St. Luke’s Half Marathon February 17, 2014 – April 27, 2014

February 17 – February 23: Week 1

February 24 – March 2: Week 2

Marine Corps Marathon July 8, 2013 – October 27, 2013

July 8 – July 14, 2013: Week 1

July 15 – July 21, 2013: Week 2

July 21- August 4, 2013: Weeks 3 and 4

August 5- August 11, 2013: Week 5

Big Sur International Marathon January 21, 2013 – April 28, 2013

January 21 – January 27, 2013: Week 1

January 28 – February 3, 2013: Week 2

February 4 – February 10, 2013: Week 3

February 11 – February 17, 2013: Week 4

February 18 – February 24, 2013: Week 5

February 25 – March 3, 2013: Week 6

March 4, 2013 – March 10, 2013: Week 7

March 11, 2013 – March 17, 2013: Week 8

March 18, 2013 – March 24, 2013: Week 9

March 25, 2013 – March 31, 2013: Week 10

April 1, 2013 – April 7, 2013: Week 11

April 8, 2013 – April 14, 2013: Week 12

April 15, 2013 – April 21, 2013: Week 13

Walt Disney World Half-Marathon Recovery January 14, 2013 – January 20, 2013

January 14 – January 20, 2013: Week 1

Walt Disney World Half-Marathon December 10, 2012- January 12, 2013

December 10 – December 16, 2012: Week 1

December 17 – December 23, 2012: Week 2

December 24 – December 31, 2012: Week 3

January 1 – January 6, 2013: Week 4 (didn’t write a post)

January 12, 2013 – Walt Disney World Half-Marathon Race Recap – Finish time 2:02:22 (PR*)

Sub-50 10-K Training Nov. 13, 2012- December 9, 2012

November 5 – November 11, 2012: Week 1

November 12 – November 18, 2012: Week 2

November 19 – November 25, 2012: Week 3

November 26 – December 2, 2012: Week 4

December 3 – December 9, 2012: Week 5

…but then I changed goals and decided to train for the Disney Half-Marathon.

2012 Smuttynose Half Marathon Training June 12, 2012- September 29, 2012 (clearly I started training too early but I was a newbie)

June 4 – June 10, 2012: Week 1

June 11 – June 17, 2012: Week 2

June 18 – June 24, 2012: Week 3

June 25 – July 1, 2012: Week 4

July 2 – July 8, 2012: Week 5

July 9 – July 15, 2012: Week 6

July 16 – July 22, 2012: Week 7

July 23 – July 29, 2012: Week 8

July 30 – August 5, 2012: Week 9

August 6 – August 12, 2012: Week 10

August 13 – August 19, 2012: Week 11

August 20 – August 26, 2012: Week 12

August 27 – September 2, 2012: Week 13

September 3 – September 9, 2012: Week 14

September 10 – September 16, 2012: Week 15

September 17 – September 23, 2012: Week 16

September 30, 2012 – Hampton Rockfest Half Marathon Race Recap – Finish time: 2:18:09