{Infographic} 30-Minute, Bodyweight Workout

As many of you might know, I’m a Greatist ambassador. Greatist is a really awesome, fun, quirky and intelligent health and fitness website with endless resources on everything you need to know about wellness, but in language you can actually understand. One of the reasons I love Greatist so much is because of their simple but really informative infographics. They just came out with a new one featuring a 30-minute no gym, bodyweight workout which will be perfect for strength training while I get ready for Big Sur. For runners, bodyweight exercises can help strengthen and build muscle but you probably won’t be as sore the next day as you would if you were lifting weights. So, if you’re interested, test out this workout, I know I will!

Find more bodyweight exercises at Greatist.com

Looking Back on 2012

Today I ran 12 miles to play out 2012. That’s 12 miles more than I could run less than a year ago. Honestly, it’s 12 miles more than I ever could have imagined running before last March. To say this year has transformed me would be the understatement of the century. 2012 did not start out as the easiest year for me, in fact, it may have been the roughest start of any year of my life, but I’m leaving this year stronger and more confident in myself than I’ve ever felt before.

Oktoberfest

I took my first running steps in the middle of last March. I was not in a good place emotionally at the time and needed to focus on something bigger. Little did I know within 10 months it would become my passion and play a huge role in my life.

As I write this, I’m still having a hard time putting to words how much running has changed my life this year. To non-runners this probably all sounds cliché- how could exercising make you a better person, find yourself even? Well, to my runner friends, they know more than anyone that running is one of those things that strips you down to your core. Makes you figure out what you’re truly made of. That’s true for most of my running friends and it has been true to me this whole year.

I started with a Couch-to-5K run/walk program last March and it took me weeks to get off the treadmill and out on the road. Slowly but surely, my confidence began to build and I felt comfortable on the road. Then I got runner’s knee and felt completely defeated. Just when I was starting to feel comfortable, I’m sidelined by injury? Well, that’s the thing about running. My dad always said running builds you up so high one minute and the next minute it can all be taken away. But I guess that’s part of the thrill and it’s what keeps us all coming back for more.

After my runner’s knee healed, I wanted more and decided to train for a half-marathon. Training was going flawlessly and my mileage continued to increase and then a month before the half-marathon I was struck with a terrible case of IT Band Syndrome. I remember the day in August like it was yesterday when I couldn’t even run a mile on the treadmill. I pressed the big red stop button fell to the ground and basically started crying.

Halfmarathon1

After a week off, and complaining on Twitter, a fellow runner, Ryan Knapp, reached out to me and offered to help with my form because he said that was probably the root of the ITBS problem. He was 100 percent right and with three quick changes I was back on the road, running stronger and faster than ever and finished my first half-marathon at the Hampton Rockfest Half-Marathon in September.

Halfmarathon2

That is another thing about running- the running community is so tight-knit, supportive and just plain awesome! I’ve met so many amazing people just through running and I haven’t even met many of them in person! It sounds weird to the non-running blogger but I’ve met some really amazing people through #runchat and other amazing networks and I can honestly call them my friends. I was also honored to be chosen as a Greatist and FitFluential ambassador, my blog was highlighted on the RunChat website during August for Running Blog Month and even nominated for a RunChat blogging award for best new running blog! The running community had supported me through injuries and congratulated me on running accomplishments and I’ve done the same for them. It is their support and motivation that keeps me going and inspires me to achieve more.

Running also did an amazing thing for me this year by landing me an unbelievable job at Runner’s World magazine as an editor. This is something I couldn’t have imagined in a million years but the experience of graduating from college, getting a job as a reporter and then only a few months later landing an editor job is unfathomable in and of itself. But, the fact that I get to write about running, something I’m so passionate about, is just icing on the cake!

Runner's World

This leads me to my final point and the thing that has brought me the most joy this year from running and that’s been connecting with other runners and helping them out. While I am definitely not an expert, I’m a self-proclaimed novice, I only hoped that my running escapades could help other people and now people are asking ME for advice! Some people start running or a new fitness routine to get in better shape. I started running to change my life and find myself and I’ve gotten that and so much more out of it. While my 2012 only consisted of 10 months of running I’m looking forward to what 2013 will bring. I don’t think this post does my year justice but it’s something I’ll continue to reflect on. I wish everyone the best in 2013 and Happy New Year!

Monday Motivation: I can and I will

Setting goals is always scary, especially when you tell people about them. It takes courage to set goals because if you try to achieve them but miss the mark, it’s disappointing, not just to you but to other people. But it’s important to be confident in yourself and even when you might miss your goal, take comfort in knowing you tried your best and gave it your all. I have some big goals for 2013 and they scare me but that’s okay because I believe I can do them and that’s what matters. Don’t be afraid to dream big!

I can and I will