Monday Motivation: I can and I will

Setting goals is always scary, especially when you tell people about them. It takes courage to set goals because if you try to achieve them but miss the mark, it’s disappointing, not just to you but to other people. But it’s important to be confident in yourself and even when you might miss your goal, take comfort in knowing you tried your best and gave it your all. I have some big goals for 2013 and they scare me but that’s okay because I believe I can do them and that’s what matters. Don’t be afraid to dream big!

I can and I will

Monday Motivation: Success…

Today is a big day for me because it is my first day as associate editor of multimedia at Runner’s World magazine. I had a great introduction to the magazine this past weekend with the Runner’s World Half Marathon & Festival and am really excited to begin this next journey. While I know this week is going to be extremely busy, I cannot wait to tackle it!

Also my tendonitis seems to be feeling a little better after running an impromptu 5K Saturday night so things are looking up! I hope everyone has great runs this week. Run happy!

Monday motivation: if it scares you…

I love this graphic because for me, my goals, whether for running or just life in general, usually scare me before I try to attempt them. But really, like this graphic says:

If it scares you, it might be a good thing to try

So this week, I dare you to go after those scary goals. What’s the worst that could happen? Happy running!

Monday Motivation: keep running

I’ve always said my running goal has no finish line because my goal is to be a runner for life. Sometimes this is hard to remember when I get really excited about registering for a new race or when I get hurt while training. But I’ve found that the most important thing to remember is to have balance and listen to my body. If this means I have to take a day off for whatever reason so be it but in the long run I just want to keep running. Have a great week of running everybody and check back later on for my big announcement!

Monday Motivation: Dream big

I’m usually not the biggest fan of semi-cliche sayings like “Dream Big” but lately, it’s constantly running through my mind. As I look back to March, when I couldn’t even run a mile, and now I’m getting ready to run a half-marathon, I really can’t believe it. I also can’t believe how much running has literally changed my life. Things I never thought would happen for me are finally happening and I’m just so proud of how far I’ve come. I also am a believer in the fact that big dreams should be a little scary but if you have enough confidence in yourself, they aren’t impossible. So as the saying goes “Dream big” because as big as you can dream you can achieve greatness. Happy Monday and good luck with your training runs this week!

What are your big dreams for the week? Share them in the comments section!

Monday Motivation: I’ve got to run

After having some serious IT band flare ups on a run last Tuesday I decided to make the smart decision to rest my knee to avoid hurting myself even more. Besides getting off of my marathon training plan, the whole not running thing was killing me! Especially when the weekend came and I had to spend it with someone I hadn’t seen in a long time and we didn’t exactly end on great terms. For me, running is my outlet, my stress reliever, my therapy, and after this weekend all I could think about was getting out on the road, clearing my head and finding peace again. Then this morning happened and I had a fantastic, easy 3-mile run, my knee felt pretty great and my mind was cleared of all negative thoughts. I’m still taking it easy on my knee but it felt so amazing to get back out there. I hope everyone’s training is going well and I wish you the best of luck this week!

Monday Motivation: Get Happier

I love this pin I found on Pinterest. I think it’s the perfect motivation to just keep going whether you’re just trying to get through a hectic work week or an insane training schedule, or both! (Like me!) It’s important to remember why we do the things we do. In the end, we all just want to “get happier.” I hope y’all have a great Monday!

“Get Happier” (via Pinterest)

The 2012 London Olympics are finally here

2012 London Olympics

I am so excited that in less than two hours the 2012 London Olympics will commence! There’s nothing more inspiring than watching the world come together to celebrate the amazing triumphs of the greatest athletes the world has ever seen. I have been looking forward to this for so long and I’m so excited it’s finally here!

Of course I am most excited to watch the track events and the marathon because, as many of you know, I’m a little obsessed with running. I also SUPER excited to see my favorite all-around athlete (literally he already set the world record for the decathlon so he’s kind of a beast) Ashton Eaton. I may or may not also have a giant crush on him, but who doesn’t?


Besides running I’m looking forward to being able to watch some of the other sports we don’t get to see too often like swimming (Team Phelps!) and gymnastics (which I used to do but was never really good at). There are also the other random sports that we really never get to see like steeplechase and competitive sailing- I bet you didn’t know sailing was even in the Olympics, oh it is!

Most of all, watching these phenomenal athletes always inspires me to try my best at everything and give everything I do 100 percent. Since I’ve started running I’ve always been focused on a goal, first it was a 5k, now it’s a half-marathon, and I’m sure pretty soon I’ll be gearing up to run a full marathon. But with the Olympics finally here, I know that these athletes will inspire me to really focus on my training and strive to become better. In the process I hope I can help and inspire other new runners to do their best. Most of us are never going to be Olympic athletes, but it’s not about showing the world how good you are at your sport, it’s about proving it to yourself. I hope y’all enjoy watching the Olympics as much as I know I will! Go World!

In the comments below, tell me how the Olympics inspire you, who your favorite athlete is, or what event you’re looking forward to watching!

Monday Motivation: run the day

I love this for the beginning of the week because it’s so true! Either you run the day or the day will run you. Have a positive outlook for each day and you’ll be able to conquer it no problem :) What will you choose? Happy running!

Run the day or the day will run you. (via Pinterest)

P.S. I found this on Pinterest. Follow my boards so you can find even more motivation!

Tweets for #13.1 miles

  1. THE COLOR RUN – Be a Color Runner
    Fri, May 11 2012 06:59:17
  2. FitHappyGirl
    “It always seems impossible until it’s done” #13.1 #running #reasonstorun
    Sun, Jul 01 2012 15:13:30
  3. authorjimlynch
    “Running isn’t about winning or losing, it’s neither about glory or achievement, it’s all about not quitting.” Ben Vachon #runchat
    Mon, Jun 25 2012 14:02:09
  4. BrentJBoersma
    just noticed i’m on pace for 1,000 miles running this year… but barely! 502.7 for 1st half of 2012. ;-) #runchat
    Mon, Jul 02 2012 12:59:01
  5. theloveofkale
    When you start to focus on something you perceive as a flaw, turn it into a positive. That is how others see you. #FitFluential #truth
    Mon, Jul 02 2012 05:20:11
  6. onerunatatime
    RT @GirlRucki: My life changed when I stopped thinking “I could never be that lucky” & started thinking “of course I can be that successful.” #FitFluential
    Mon, Jul 02 2012 13:31:41
  7. MilePosts
    Week 1 of marathon training. 16 solo miles meant 35 were #doublestroller or #triplestroller miles :) #findyourstrong
    Mon, Jul 02 2012 12:13:21
  8. ericasara
    Just hit 2 miles & it’s painfully hot. I deserve a quick sunset break, right?
    Sun, Jul 01 2012 17:09:49
  9. RunningQuotes
    “A comfort zone is a beautiful place, but nothing ever grows there.” via @AffirmationSpot #run
    Mon, Jul 02 2012 13:31:14
  10. RunningQuotes
    Not every race is perfect, not every run is perfect. Getting out there, is perfect
    Sun, Jul 01 2012 19:28:01
  11. chicrunner
    If I’m running four miles tomorrow morning, this should make eating macaroni and cheese for dinner as a “carbo load” okay tonight…
    Wed, Jun 27 2012 17:30:59
  12. Shape_Magazine
    RT @fithappygirl: this weekend I ran 9 miles without stopping as part of training for my first half-marathon #success
    Mon, Jul 02 2012 09:10:12
  13. authorjimlynch
    “Every day is a good day when you run.” -Kevin Nelson #runchat #running #marathoner #marathontraining #fitfluential
    Thu, Jun 28 2012 06:25:32