{Infographic} 30-Minute, Bodyweight Workout

As many of you might know, I’m a Greatist ambassador. Greatist is a really awesome, fun, quirky and intelligent health and fitness website with endless resources on everything you need to know about wellness, but in language you can actually understand. One of the reasons I love Greatist so much is because of their simple but really informative infographics. They just came out with a new one featuring a 30-minute no gym, bodyweight workout which will be perfect for strength training while I get ready for Big Sur. For runners, bodyweight exercises can help strengthen and build muscle but you probably won’t be as sore the next day as you would if you were lifting weights. So, if you’re interested, test out this workout, I know I will!

Find more bodyweight exercises at Greatist.com

Advertisements

#imagreatist Ambassador!

Phew, is this big announcement week for me or what? I am pleased to announce I have been chosen to be an ambassador for Greatist, a super cool, shiny and new fitness website out of New York City. I’ve been following Greatist since the beginning of my “journey to fit” and they never cease to impress me with their material, workout guides and of course, their amazing infographics.

In fact, one of the millions of reasons I started running was because of Greatist! I found their couch to 5k plan and was immediately hooked on anything and everything the site had to offer. Want to know a little more about them? Here’s a snip-it from their “About Us” page:

Everyone has a choice to be more fit, healthy, and happy. And though our goals and ambitions are often similar, each person is unique, every story different. A greatist is someone who chooses better to improve their fitness, health, and happinessAre you a greatist?

Greatist.com is the trusted health & fitness source for the young, savvy, and social. Health and fitness is hard. We want to make it easier. And, for starters, we believe you deserve better content than what’s out there now. So while our posts are short, fun, and relatable, they’re also as high-quality as it gets: every fact is cited (by a PubMed study), every sentence meticulously verified, and every article expert-approved. So, be inspired and get informed on Greatist. Then, together, we can start informing and inspiring the world to make one healthier choice per week, you know, to be greatists like us.

I am very honored and excited to become a part of the Greatist family and look forward to being an ambassador! If you want to get involved, tell us on Twitter why you’re a greatist by using the hashtag #imagreatist!