{Infographic} 30-Minute, Bodyweight Workout

As many of you might know, I’m a Greatist ambassador. Greatist is a really awesome, fun, quirky and intelligent health and fitness website with endless resources on everything you need to know about wellness, but in language you can actually understand. One of the reasons I love Greatist so much is because of their simple but really informative infographics. They just came out with a new one featuring a 30-minute no gym, bodyweight workout which will be perfect for strength training while I get ready for Big Sur. For runners, bodyweight exercises can help strengthen and build muscle but you probably won’t be as sore the next day as you would if you were lifting weights. So, if you’re interested, test out this workout, I know I will!

Find more bodyweight exercises at Greatist.com

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6 thoughts on “{Infographic} 30-Minute, Bodyweight Workout

  1. This design is wicked! You most certainly know how to keep a
    reader entertained. Between your wit and your videos,
    I was almost moved to start my own blog (well, almost…HaHa!)
    Fantastic job. I really loved what you had to say, and more than that,
    how you presented it. Too cool!

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