As many of you might know, I’m a Greatist ambassador. Greatist is a really awesome, fun, quirky and intelligent health and fitness website with endless resources on everything you need to know about wellness, but in language you can actually understand. One of the reasons I love Greatist so much is because of their simple but really informative infographics. They just came out with a new one featuring a 30-minute no gym, bodyweight workout which will be perfect for strength training while I get ready for Big Sur. For runners, bodyweight exercises can help strengthen and build muscle but you probably won’t be as sore the next day as you would if you were lifting weights. So, if you’re interested, test out this workout, I know I will!
Find more bodyweight exercises at Greatist.com
I love infographics, but I have never seen one featuring a workout. Thanks for sharing!
You should check out Greatist then because they always have really amazing and informative infographics!
This really is great! I’ve been doing a lot of my own strength workouts at home after and before my runs. I’ll have to add this one from time to time.
This is great! I’ve been doing bodyweight workouts before and after runs lately. I’ll have to try this one next!
I’m glad you found it helpful! These are all really great exercises and super easy to do at home!
This design is wicked! You most certainly know how to keep a
reader entertained. Between your wit and your videos,
I was almost moved to start my own blog (well, almost…HaHa!)
Fantastic job. I really loved what you had to say, and more than that,
how you presented it. Too cool!