I’ve been majorly slacking on posting my workouts the past two weeks because I’ve been traveling for work. We all went up to Boston this past weekend to cover the marathon and it was an incredible day. The day was made even more incredible by my boyfriend who ran a 2:56:02 (p.s. this was his first Boston and just his third marathon)! I am so incredibly proud! Anyway, it’s now race week for me and although my goals have changed a bit I’m really hoping to run sub-1:50 at the half marathon this weekend. I had two really good workouts in the last two weeks so I’m hoping I can ride that post-workout confidence into race day.
Monday, April 14 – 45:00 of Vinyasa Flow Yoga
Tuesday, April 15 – 5 miles with 3 miles at HMP
I felt really, really good on this run tonight. The weather was kinda crazy today so I opted to run on the treadmill instead of outside. I felt like I could run forever at my goal HMP which is a really good feeling and hopefully means I’ll do well at the half in two weeks!
Plan: 5 miles with 3 miles at goal half marathon pace (8:13/mile)
Actual: 5 miles with 3 miles at 8:06-8:13/mile
Shoes: Saucony Mirage 3
Wednesday, April 16 – 6 mile, easy
It was so much colder outside today than it has been but it doesn’t look like the cold is going to stick around for too long. I just had to do an easy 6 today. Felt pretty good.
Plan: 6 miles, easy (9:06/mile)
Actual: 6 miles in 53:17 at 8:52/mile
Shoes: Saucony Mirage 3
Conditions: 43 degrees, sunny, gusty wind
Thursday, April 17 – REST
Unexpected rest day due to traveling up to Boston.
Friday, April 18 – Hill Workout with November Project in the a.m. + Shakeout run in the p.m.
Did the Summit Hill Ave hill workout (and stairs) with the November Project… so awesome! Then in the evening I went to the RW Heartbreak Hill Half shakeout run.
Total: 4.5 miles
Shoes: Saucony Mirage 4
Saturday, April 19 – B.A.A. 5K (5 miles total for the day)
Not a PR due to really packed crowds (hello, 10,000 runners!) but had a ton of run!
Time: 25:37
(Plus 1-mile warmup and 1-mile cool down walk)
Sunday, April 20 – 10 miles, LSD
I got to run around my hometown which is always fun!
Actual: 9.58 miles in 1:27:00 at 9:04/mile
Shoes: Saucony Mirage 4
Week 10
Monday, April 21 – Boston Marathon Monday!
I didn’t run because I was working and obsessively checking the runner tracking to follow my boyfriend!
Tuesday, April 22 – REST
Another unexpected rest day due to travel/life. But Adam and I did take about a 1-mile walk around my neighborhood before heading back to PA.
Wednesday, April 23 – 4 miles, easy
It was CRAZY windy out today, which seems to be a pattern lately, so I was glad to have just 4 easy miles.
Plan: 4 miles, easy (9:18/mile)
Actual: 4 miles in 33:51 at 8:27/mile
Shoes: Saucony Mirage 4
Thursday, April 24 – 5 miles with 4×800
It was a nice day out today but the wind was terrible. This is my last workout before the St. Luke’s Half Marathon on Sunday and my 800 times left me feeling pretty confident.
Plan: 5 miles with 4×800 at 3:36
Actual:
1-mile warm up at 7:56/mile (What?? Yes, that’s right.)
4×800 with 400 recovery jog
(1) 3:26.6 – 7:02/pace
(2) 3:28.2 – 7:05/pace
(3) 3:27.5 – 6:55/pace
(4) 3:18.7 – 6:46/pace
1-mile cool down at 8:28/mile
Shoes: Saucony Fastwitch 6
Conditions: 52 degrees, sunny, 15mph winds with gusts of 35mph
Friday, April 25 – 4 miles, easy
Last training run before the St. Luke’s Half on Sunday! I ran it a little too fast but it was really gorgeous out. Feeling good for Sunday, now it’s time to rest.
Plan: 4 miles easy
Actual: 4.12 miles in 33:51 (8:12/mile)
Shoes: Saucony Mirage 4
Conditions: 60 degrees, sunny
See all training recaps here.