Monday Motivation: the courage to start

I posted this photo to my blog back in March when I first started a couch to 5k program. I had never been a runner but at that point in my life, needed something to focus on, so I started running. Now, less than eight months later, I’ve not only run many 5ks but yesterday finished my first ever half marathon. I thought it would be appropriate to re-post this photo for this week’s Monday Motivation because if I hadn’t had the courage to start that couch to 5k program back in March, I would never be where I am today. I hope you all have a great week of running and you have the courage to start a new running goal. Happy running! (I’ll have a full race recap up of the half marathon sometime this week!)

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Monday Motivation: I’ve got to run

After having some serious IT band flare ups on a run last Tuesday I decided to make the smart decision to rest my knee to avoid hurting myself even more. Besides getting off of my marathon training plan, the whole not running thing was killing me! Especially when the weekend came and I had to spend it with someone I hadn’t seen in a long time and we didn’t exactly end on great terms. For me, running is my outlet, my stress reliever, my therapy, and after this weekend all I could think about was getting out on the road, clearing my head and finding peace again. Then this morning happened and I had a fantastic, easy 3-mile run, my knee felt pretty great and my mind was cleared of all negative thoughts. I’m still taking it easy on my knee but it felt so amazing to get back out there. I hope everyone’s training is going well and I wish you the best of luck this week!

Monday Motivation: Do what others say cannot be done

When I first started running, I was focused on just finishing a 5k. I was not a runner and just started last March but I knew if I set that goal for myself, I could accomplish it. Pretty soon, I realized I could run farther and longer than a lot of other people. I remember the day when I broke through the mysterious “wall” and was able to just keep running, it was one of the most amazing experiences of my life. I had never been really good at anything athletic but now I was able to run 4 miles and then 6 miles and pretty soon, a half marathon.

But when I told some of my family and friends about my dream to run a marathon, a few doubted me. They told me it was too ambitious, I hadn’t raced enough smaller races yet, I could hurt myself and I just wasn’t ready. It’s hard to hear this form people you love, especially when you just want them to be happy for you. But it gives you a choice. You can either listen to what they say and change your mind about your goals, or you can ignore them and go full speed ahead with confidence in your ability to reach your goal. I did the latter.