Week 3: Sub-50 10K Training

A beautiful Thanksgiving picture from my sister Georgia and myself :)

I hope everyone had a lovely Thanksgiving and is gearing up for the holiday season!- I know I am! My training this week went really well although I missed two of my training runs for very good reasons.

I knew my training was going to be affected this week because I traveled back to Massachusetts to be with my family for Thanksgiving. In preparation for this I mixed up the earlier part of my week by cross training on Monday but then doing my speed work on Tuesday. My speed work went really well and it was a much harder workout than the one I did the previous week. This workout called for 5×800 meter intervals at race pace (8:02/mile) with 400m easy pace in between.

This. Was. Hard.

But I did it! Although it was really challenging and I REALLY wanted to stop after the fourth interval, I felt really great after finishing the workout. I was extremely proud of myself for not stopping when my legs were begging me to do so and couldn’t believe I was able to run 4 miles total at an average pace of 8:32! I’m getting there!

I planned to wake up early on Wednesday to do my 3-mile tempo run before getting in my car and traveling up to Massachusetts all day. The morning came and I woke up a half an hour before my alarm ready to run! I checked the weather and the thermometer read 27 degrees. Burr! But that didn’t discourage me and I was out the door at 7 a.m.

The run itself wasn’t so great. I didn’t hit the goal pace but I was having a hard time breathing because it was just so cold. My nose was runny and my mouth was filled with mucus but I was still proud of myself for getting out there and getting my miles in before a long car ride up to New England.

I left my apartment in PA just after 9 a.m. and arrived back in Massachusetts around 2:30 p.m. My mom came running out the front door and greeted me with a huge embrace. I know I’ve only been away from home for just over a month but it’s felt like ages and I was just so happy to be home.

I had planned on running 6-miles on Thursday (Thanksgiving) but when I woke up and sat at the breakfast table with my family while we watched the Macy’s Thanksgiving Day Parade I didn’t want to leave. I was having such a nice time with my family and my mom asked me to help her cook so I decided to skip my run and spend some quality time with my family instead. I was able to squeeze in 30 minutes of power flow yoga though before it was time to head to my aunt’s house for Thanksgiving dinner, but honestly I’m glad I decided to forgo my run and spend time with my family- being away from home has made me realize how important my time with them is.

I had a lovely Thanksgiving with my extended family and woke up on Friday feeling great and ready for a run. I got in 6 miles at 9:30/mile pace around the neighborhoods in my town. It was really great to get out on the roads in my town again after having run in PA the past few weeks.

This was my last run of the week because I decided to spend the rest of my time at home with my family. Although I’m disappointed I missed out on my last two runs of the week, I was happy to have the time with my parents and sister. If anything, being away from home and then coming back made me realize although running is really important to me there are other things that are much more important.

I’m not worried about this impacting my training at all either. I have an extra week at the end of my training before my goal race so I can play catch up then.

Have you ever skipped out on a training run to spend time with loved ones? Tell me your story in the comments below!

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