Walt Disney World Half-Marathon Race Recap

Last Saturday I ran the Walt Disney World Half-Marathon and shocked myself with a huge PR! I went into this race thinking I’d just run it and take it easy- I’d be happy with whatever finish time I got. But at a certain point in the race, I knew I was on track to set a big PR so I decided (literally mid-race) to start racing.

I was put in corral B and lined up with Megan and Cait, two of my speedy Runner’s World co-workers, and we all had on our matching Runner’s World singlets. They were doing the Goofy Challenge (running the half and the full the next day) so they said they were going to take it easy during the half, which meant they would run at my pace (#slowpokediaries).

Disney Singlet pic

Cait, Megan and I before the race started (at about 4 a.m.)

We were right next to the 2:00 pacer but soon realized he was actually going much faster than he was supposed to.  Some of our other coworkers, Robert, Jeff, Mark and Chris, who were a little farther back in the corral, caught up to us and promptly zoomed by because they were taking it easy too- which meant 7:38 pace for them.

I forget exactly when Megan and Cait got away from me but it was somewhere around 5 miles. I was fine with this though because I really didn’t want to push it too hard or hold them back. However, it was also around this point when I realized I was pretty far ahead of the 2:00 pacer. This is when I decided to kick it up.

Looking back this was probably the worst time to kick it up because we were about the enter the Magic Kingdom where the course would narrow down from a four-lane highway to a three-abreast road, but we all make mistakes- especially in races. I did a lot of weaving and dodging going through the park but I have to admit it was pretty cool to run through it and see all of the characters.

Running through the Magic Kingdom got me really pumped and my pace reflected that- I was running 8:50’s which is a bit quick for a half for me. But once we left the park we were back to the highway and back to boredom and I also saw the 2:00 pacer get ahead of me.

I honestly really hated the highway portions of the half, which unfortunately was the majority of the course I think. The highways were pretty bare except for the water stops and some marching bands along the way. Also, the on-ramps killed me because the contour of the ramp was really hard on my hips.

I tried not to look at my watch during the race because I wanted to run at a pace that felt comfortable, not at a pace that would predict an ideal finish time but around mile 11, just before a huge on-ramp, I checked and saw that I was doing much better than I anticipated. However, at this point the sun was starting to come over the trees and it was getting HOT.

This last on-ramp killed me. After running on a flat course for the majority of a race and then hitting a quarter mile on-ramp with a tough contour, I was exhausted. I just wanted to be done. But I knew I was so close, I could hear the announcer yelling out finisher’s names so I decided to push.

The course had us run around the big space ball at Epcot and come in for the home stretch. I glanced at my watch to see the distance and it read 13.08 but the finish line seemed so far away. Nevertheless, I pushed through the pain in my legs and my possibly dehydrated self and crossed the finish line in 2:02:22– a HUGE 17-minute PR! I really thought I was going to go sub-2 (and my Garmin said I ran 13.28 miles so I probably did go sub-2 for 13.1) but I was so ecstatic!

As soon as I crossed I was delirious and tired and just wanted water. I got my medal and made it back to the race retreat somehow where I was greeted by all of my coworkers with congratulations.



I learned a lot from this race that I didn’t expect going into it.

  • This was not a goal race for me by any means but I knew I’d do better than my first half but I honestly didn’t expect to PR by that much.
  •  I knew the course was going to be pretty flat, which to me meant it would be fast, but it ended up being really hard on my legs. I couldn’t believe how tired they were after the finish.
  • I was nervous because I didn’t get a lot of sleep the night before (race started at 5:30 a.m. and I had to be on the bus to the race retreat at 3 a.m.- i.e. 2:30 a.m. wake up) but I don’t think it effected my running too much.
  • I wish I hadn’t been on my feet the Thursday and Friday before the race but I was working so there wasn’t much I could do about that.
  • I thought the heat was going to be hard but really it was the humidity that killed it. I have been used to running in the northeast so suddenly running in completely different weather conditions was a shock.
  • I ran in new running apparel, which is usually a bad idea, but I had to wear my awesome Runner’s World singlet and now, I will forever think of it as lucky.

I know this is a super long recap (and I usually hate race recaps like this) but I think this race deserved it. The Disney Half-Marathon was a great race and although it would have been amazing to run sub-2, I am really, really happy with the outcome!

Final stats:

13.28 miles in 2:02:22

9:11 average pace

1585 calories

Did you run at the Walt Disney World Marathon weekend? If so, how did it go?

20 thoughts on “Walt Disney World Half-Marathon Race Recap

    • Thank you! I was lucky enough to go with work for the Runner’s World Challenge but I would definitely recommend the races. They’re really fun!

    • Thank you! The singlet was definitely good luck :) the front and back ends of the race were mostly highway unfortunately… But I think the marathon route went through more of the parks. It was a fun race though!

  1. Wow, what a surprise for you! I love that you didn’t start to ‘race’ until several miles in – pretty sure I will be running low on energy at that point! :) Thanks for the post. I’m so excited for the Princess Half and these recaps from last weekend get me pumped to run!

    • Thanks David! I hope so! I’m not sure when my next half will be but I’ll probably try to do more speed work next time.

  2. Congrats on an AMAZING PR!!! 17 minute improvement is amazing!! Disney races are tough to PR because of the narrow course. I ran the half as well and surprisingly PR’ed – 4 min. With the heat and humidity, I was thrilled. I too was nervous by the pace groups as they passed me. I was hoping for sub-2:10 and saw the 2:15 guy go by me at mile 6-ish which was a bit of a bummer, mentally speaking. And with the road so narrow on that back road and being in a big pack, I had to run the pace around me, which in retrospect might have been a blessing. Once it widened at 8-9-ish, I was able to turn on the gas and finished in 2:13…and I was so happy to pass the pace man with his balloons at mile 11! :)

    • Thank you!! And a big congrats to you as well! A PR is a PR and 4 minutes is great! The course was tough though, I was definitely not expecting it to be so narrow but you get what you get and you don’t get upset! Congrats again :)

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  4. Congrats on your PR!! I ran the full in just under 4:22. Such a fun course, and I definitely know what you mean with dodging other runners… My gps clocked 26.71!

  5. Congratulations on the awesome PR (especially with the crazy humidity!)! I LOVE the Disney races and always have such a good time, I already can’t wait until my next one!

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