I was a bit nervous about training this week because my work week/schedule was a little hectic. While my workouts didn’t exactly happen in the correct order, I got all of them done and had my highest mileage week ever and ran another distance PR with my 18-mile long run. I’m hoping this upcoming week will be a little better in terms of my schedule but I’m learning to not be so rigid with the training plan, if I have to swap training runs, it’s not the end of the world! Here are my workouts from this past week:
Monday: Cross-training day. I took a 50 minute flow yoga class at the gym at work. Because I ran my long run the day before, I was a bit sore still so I thought doing a yoga class would be a good way to relax and stretch out my muscles. I definitely need to work on my flexibility but I really enjoyed this class. I also did 15 minutes of ab exercises which included planks, crunches and other exercises.
Tuesday: Easy 5-miles in 47:15 at 9:26/mile pace. My legs were definitely still feeling the 16-miler from the weekend before so I took it slow on this run. I also tried out a different route which was a lot hillier than my normal 5-mile lunch run route but it was good to mix it up. I also did about 10 minutes of planks when I got home.
Wednesday: 4.15 miles in 39:00 at 9:23/mile. My legs were still tired and I was just actually tired because I went running before work. I haven’t gotten up to run before work since the summer but it did feel really good to get my run done for the day. Also, I ran with my roommate which was really great because if it weren’t for her it would have been much easier to press the snooze button when my alarm went off!
Thursday: I was supposed to do a 5-mile run with 4x800s at marathon pace but my day at work was so hectic I couldn’t run at lunch. I wanted to run after work but when I got home and ran to the track, it was locked and the lights were off. So, no run. Instead I did a 30-minute power yoga session online and ab exercises. I was pretty bummed I missed my workout but it was out of my control so there wasn’t much I could do about it.
Friday: 5-miles in 44:00 at 8:48/mile pace. Since I was angry with myself for missing my workout the day before, I went balls to the wall with this 5-miler. My average pace was 8:48/mile but my last 3 miles were hovering around 8:20/mile and 8:30/mile which was really good for me, especially during a middle distance run. I felt SO much better after this run!
Saturday: Easy 3 miles in 26:52 at 8:57/mile pace. I switched my long run from Saturday to Sunday because I had to cover the Millrose Games in NYC for Runner’s World on Saturday evening and knew if I ran my long run the same day, I would be absolutely dead. So, I opted for an easy shakeout with my roommate and it went really well!
Sunday: 18 miles in 2:58:00 at 9:52/mile pace. Another distance PR this weekend with my long run! It definitely wasn’t easy though. My legs felt pretty dead from standing at the Millrose Games all day the day before and I didn’t realize how much that would affect me. Also, the wind was incredible during this run (20mph+) and it was VERY cold. But, I powered through it and finished the run strong. I was really proud of myself too because I ran by myself which is definitely not easy, especially towards the end of the run when my mind is trying to give up. Besides my tired legs, I felt pretty good throughout the run. I wish my pace had been a bit faster but the wind was just too much and I had a headwind the entire second half. Overall, good run!
Weekly Mileage Total: 35 miles
See all training recaps here.