Week two of training went really well. It was a lower mileage week than week one but that wasn’t bad because next week is going to be pretty intense- I’ll be hitting my longest run ever and I think highest mileage week ever.
I did well integrating strength training into my training this week however I would really like to start getting back into doing more ab work, especially planks. Over the summer I was able to do a 4-minute plank and now I struggle to hit 1:30. That needs to change. Here are my workouts from this week:
Monday: Cross-training day. I went to a 45 minute boot camp class at our gym at work. We did a lot of different strengthening exercises. I was still a bit sore from my 14-miler the day before so the instructor, Kari, gave me some modifications.
Tuesday: Easy 3 miles in 26:40 at 8:53/mile. Ok, this was a little faster than “easy” pace but I ran half of it with some of my speedier coworkers and when I left them to run the other half, I felt really good so I decided to keep up the pace.
Wednesday: 5.2 miles in 51:26 at 9:58/mile (hill workout). This was my really, really tough hill workout that I wrote about earlier this week. This hill is no joke and takes no prisoners. I’m going to incorporate this hill into my training as much as possible throughout my training schedule because it will get me in the best shape possible to conquer Hurricane Point at Big Sur.
Thursday: 3.25 miles in 28:29 at 8:45/mile. Again, faster than I should have run but I felt good and it was freezing so I wanted to be done fast.
- Also, I did a 45 minute Gentle Flow yoga class after work- perfect way to finish off my runs for the weekdays.
Friday: REST and foam roll.
Saturday: 10 miles long slow distance in 1:35:39 at 9:33/mile. This run was probably the coldest run I’ve ever experienced. It was not fun or enjoyable and breathing was really hard. Besides it being uncomfortable, I got the miles in and my pace was pretty good. My hips were super tight though for the rest of the day but I think that had to do with the cold.
Sunday: 4 mile recovery run in 39:00 at 9:33/mile. I’ll admit, I was supposed to run a 10-K today but after my long run on Saturday, my hips were still tight, the ground was blanketed in snow and I didn’t want to risk hurting myself at a race I didn’t plan on actually “Racing” just because I signed up for it a few months ago. So, I opted out and I’m not ashamed. I had a good run (albeit it was SUPER snowy and icy on the roads) with the roomie instead and that was fine by me.
Weekly Mileage Totals: 25 miles
See all training recaps here.