Big Sur Marathon Training: Week Ten

Screen Shot 2013-03-31 at 5.51.47 PMI had a huge week in training this past week. It was my peak mileage week of my entire training program and I ran my highest mileage for the whole week, logging 41 miles for a total of 172 miles for the month of March. That’s 42 miles more than my previous monthly mileage total. Best part? My legs aren’t completely dead! I thought they would be after this week but they’re still feeling good. My outdoor allergies kicked in this week though and that set me back on my paces a bit but pace isn’t too important for me right now since I’m just aiming to finish the marathon. Here are my workouts from last week:

Monday: Cross training day- 50 minutes of Vinyasa flow yoga. I went to a vinyasa flow yoga class at the Energy Center at work. It was a bit more intense than usual which was good because it really felt like a workout. We did a lot of hip openers and hamstring stretches which was just what I needed after last week’s training.

Tuesday: 7 miles easy in 1:03:00 at 9:09/mile pace.

I’ve been dealing with some bad allergies lately so the whole breathing part of this run was a bit difficult. But the weather was so absolutely gorgeous so that made the run very enjoyable. I had planned to split up my mileage today but when two co-workers said they wanted to do a full 7 miles during our lunch run, I jumped at the opportunity. My splits:

Mile 1 – 8:58/mile
Mile 2 – 8:54/mile
Mile 3 – 8:53/mile
Mile 4 – 9:01/mile
Mile 5 – 9:26/mile
Mile 6 – 9:22/mile
Mile 7 – 9:05/mile

Wednesday: Double workout day, two runs for a total of 7 miles.

Run 1 of 2- 5.15 miles in 46:00 at 8:55/mile pace. This run went really well, however my allergies are giving me tons of trouble in terms of breathing. I went out for a lunch run with my roommate and showed her the 5-mile loop we usually do during the day. I felt good the whole time but I’m starting to realize my pace is dependent on whether or not I have music- i.e. I run much faster when I’m listening to music than when I go without. I hate having this crutch but I’m also not willing to give it up just yet. My splits:

Mile 1 – 8:55/mile
Mile 2 – 8:54/mile
Mile 3 – 9:07/mile
Mile 4 – 9:04/mile
Mile 5 – 8:53/mile

Run 2 of 2 of the day for a total of 7.15 miles. I ran this one after work at the gym, on the dreadmill but it was good, easy and quick. I felt good the whole time.

Mile 1 – 8:34/mile
Mile 2 – 8:28/mile

30 minutes of strength training: arms, abs and hamstrings.

Thursday: 6 miles easy in 54:00 at 8:58/mile pace.

On this run, I learned running, breathing and allergies aren’t a good combo. Add strong headwinds to the mix and you’re in trouble. This was a kind of slow and generally uncomfortable run. My paces weren’t bad but I just felt like I was going in slow motion because of the wind and my struggle to breathe. My splits:

Mile 1 – 9:10/mile
Mile 2 – 9:03/mile
Mile 3 – 9:03/mile
Mile 4 – 8:57/mile
Mile 5 – 8:47/mile
Mile 6 – 8:47/mile

Friday: Rest and foam roll

Saturday: 17 miles in 2:43:00 at 9:35/mile.

This wasn’t the best run ever. My allergies were really giving me a hard time so breathing was a bit of an issue. I did everything I did last weekend for my 20-miler to prep for this one but it just wasn’t the same. At one point I contemplated cutting it really short because my hear just wasn’t in it. This taught me the meaning of “relentless forward motion.” Not every run is going to be great but if you can get it done that’s all that matters.

(1) 9:34 (2) 8:56 (3) 9:12 (4) 9:23 (5) 9:36 (6) 9:43 (7) 9:32 (8) 9:30 (9) 10:15 (10) 9:52 (11) 9:45 (12) 9:41 (13) 9:45 (14) 9:42 (15) 9:47 (16) 9:37 (17) 9:22

Sunday: 4-mile recovery run in 35:00 at 8:45/mile.

I really wanted to run today but when I was coming back from Philly this morning, I was just so tired and unmotivated to get out the door. I’m so glad I did though because the run was great and just what I needed to clear my mind. It’s really true, you never regret a run. My splits:

Mile 1 – 9:27
Mile 2 – 8:42
Mile 3 – 8:40
Mile 4 – 8:12

Weekly mileage total: 41 miles.

See all training recaps here.

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7 thoughts on “Big Sur Marathon Training: Week Ten

    • Thanks Karen! I never realized how much allergies would hurt my running but hopefully they’ll calm down soon!

    • Last week was actually my peak week with 41 miles. I have my final long, 20-miler this weekend and then it’s taper time. I wish I could say I was planning on a fast marathon but since it’s my first I’m really just looking to finish :)

      • That sounds good, you should do well. Best advice is to not go out too fast. It is easy to get caught up in the adrenaline!
        Have a great first marathon expereince!
        And don’t forget to buy that cool looking shirt or jacket. You only run your first marathon once.

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