This past week was a great one for training. I was able to get in all my training runs, including my first ever attempt at Yasso 800s and my first 10-K (race). I also was able to go back to Massachusetts for the weekend to spend time with my close friends and family and honestly, it was the most perfect weekend. I couldn’t have asked for a better week of running and I hope this week will be the same! Here are my workouts:
Monday: Cross-training day. I went to metabolic boot camp at the gym after work. It was no-repeats Monday and we did four circuits with five different exercises for 40 seconds on and 20 seconds off.
Tuesday: Easy 5-miler in 44:00 at 8:52/mile pace.
I thought this run was going to be awful because for one, it was on the treadmill, and secondly, I forgot my headphones and there’s nothing worse than running 5 miles on the treadmill with only Sports Center on repeat to keep you entertained. So, I decided to entertain myself by running intervals. During ever commercial break I cranked the speed up to 7.1 mph and during the show I ran at 6.6 mph. This kept be entertained enough to make it through the run feeling great.
Wednesday: Easy 3-mile in 25:12 at 8:24/mile pace.
This was a really great, short lunchtime run. My shorter distance runs are starting to get much faster and what’s even better is the faster average pace is feeling easier. I think after Big Sur, during the summer, I’m going to focus on shorter distance races and trying to get faster overall. My splits:
Mile 1 – 8:32/mile
Mile 2 – 8:23/mile
Mile 3 – 8:16/mile
Thursday: Yasso 800s- 7 miles with 6×800 at goal marathon time, in 1:01:00 at 8:42/mile pace.
My first ever attempt at Yasso 800s was a success! (And that’s a good thing because Bart himself came over to my cubicle on Thursday to make fun of me for never having done them) My training plan called for 7 miles with 6×800 at pace. I ran this on the treadmill because I don’t have access to a track and I thought it would be the best way to make sure I hit my pace.
1-mile warmup at 9:22/mile pace.
6×800 at 4:00 with 200m in between at an easy pace.
1.5-mile cool down.
Friday: Rest day!
Saturday: Holyoke St. Patrick’s Day Road Race (10-K) – Official finish time 53:55 at 8:34/mile pace. Came in 1787 out of 5777 (top 30 percent!) overall and 332 out of 1657 for my age group (women 2-39 years old) which was top 20 percent!
I ran my first 10-K ever Saturday and while I wasn’t trying to race it I ended up doing pretty well! The course was extremely hilly which I thought would be hard but didn’t turn out to be too bad except for the final hill right before the finish. My splits:
Mile 1 – 9:14/mile
Mile 2 – 9:22/mile
Mile 3 – 8:55/mile
Mile 4 – 8:42/mile
Mile 5 – 7:41/mile
Mile 6 – 7:56/mile
Mile 7 – 2:03/mile (for 0.28)
Sunday: 17-mile long, slow distance in 2:49:00 at 9:56/mile pace.
Probably wasn’t the best idea to run my long run the day after racing but lesson-learned. It was really great though to get to run with my cousin Paige and my friend Lindsey. We took it really easy because we were all tired from yesterday’s 10-K that we promised we wouldn’t race but ended up racing anyway. It was also a tough route we ended up choosing because there were a ton of hills but it was a really nice run. The wind set us back a bit too but overall, a great run with great friends.
Total mileage: 38 miles
See all training recaps here.