Week 15: half-marathon training update

Oh my goodness I am so sorry this has taken me so long to post! Last weekend was a tad bit crazy for me and work has been out of control but I really wanted to update everyone on my training last week because it was nothing short of AMAZING!

For one, I hit a huge milestone and ran the farthest I’ve ever run- 14 miles! It felt so incredibly amazing, I almost didn’t want to stop (but my legs clearly had other plans!). I also was about to do the first track workout I had done in a very long time and that was pretty amazing as well. Before I go on, let me backtrack.

On Monday I started out my day with a little yoga for recovery on Lululemon’s YouTube channel. I wanted to do this because my legs were a little tight from the weekend before. After work, my cousin and fantastic training partner, met me at my office and we headed over to the local high school track to do a sprint interval workout. Neither of us had done this in weeks so it really felt great to get “back on track” and do some sprints. Her legs were also tired from the weekend before so we took it easy and did 4×800 sprints at 7:12 pace with about 400m of jogging in between.

On Tuesday I did some more yoga, as well as weight training for my arms and core exercises. Last week I didn’t get a chance to lift as much as I like to because I had some late nights at work, so I tried to get in some lifting on “rest” days.

On Wednesday I was able to get up early and head to the gym. I ran 4 miles at 9:33 pace and then did 1 mile on the elliptical. After that I hit the weights and did some squats and lunges. I also did a bunch of core exercises.

Thursday I did yoga and core exercises in the morning before work. I had to stay late for a meeting so I wanted to get in some exercise before. I did a power vinyasa yoga exercise and felt great after.

I drove up to my cousin’s new apartment in Marblehead on Friday because we had a long run planned for early Saturday morning. We had a great night checking out the local digs and carbo-loading, if you will, at the Barnacle, located right on Marblehead Harbor. However, we probably stayed out a little too late because the Saturday morning alarm clock came way too early!

Saturday was a big day for me because I had my longest run ever planned. My cousin is also training for a full marathon right now and according to her training schedule, she had to run 14 miles on Saturday. She wanted me to run it as well, and so I thought, 14 is only 1 more mile, why not? Our friend met us to do the run as well and we left the apartment around 9 a.m. (an hour after our planned start time.) We ran at a very comfortable and conversational pace and I felt like the miles just flew by. We made it to the halfway point and I couldn’t believe it was almost over! We had one problem though with hydration at mile 10. We had planned to quickly stop at a local beachside shack that usually has water but as we approached it, we saw that it was closed. Lucky for us the owner was standing right outside and said she would go in and get us water! After we had our water in hand we had some gels and were off again.

The last 4 miles were definitely a little more difficult after stopping but once the gels kicked in I felt great. The views on the run also helped to motivate us because we ran along the ocean and the weather was perfect. I was so excited to have ran a full 14 miles and it gave me even more confidence in my upcoming half marathon. I think it’s official, I’m addicted to distance running.

I took a complete rest day on Sunday after the long run the day before because my calf muscles were pretty sore.

Overall, it was a really great week of training. I felt strong and had tons of energy for my runs. This week I’ll be tapering in preparation for the half marathon which is now only a week and a half away!

What are you training for and how has it been going? Share your training stories in the comments below!

4 thoughts on “Week 15: half-marathon training update

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