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Hydration belt or no hydration belt? How do you stay hydrated on long runs? #runchat0
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“Hydration belt or no hydration belt? How do you stay hydrated on long runs? #runchat” @FitHappyGirl0
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@oiselle @FitHappyGirl Water belt for the win! Makes you look hardcore (YES!) and feel hydrated at the same time! #winning0
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@oiselle @FitHappyGirl I use a small hand-held to stay hydrated on longer runs #runchat0
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@oiselle @FitHappyGirl I must use the larger Amphipod in the Florida heat and humidity!0
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@oiselle @FitHappyGirl Hydration vest with Nuun in my water! I don’t like the belt but haven’t tried hand water bottle yet!0
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@FitHappyGirl I love it! I get the lemon lime flavor. Sometimes I overhydrate and forget Nuun, I end up w/muscle cramps! Nuun prevents that!0
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@oiselle @fithappygirl hydration belt.0
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@bleung @oiselle @fithappygirl def Nathan hydration vest with Nuun. Worked for my half on Sunday. Also big fan of handheld for short runs!0
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@oiselle @fithappygirl I used to use a belt but now prefer a small hand held.0
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@oiselle @fithappygirl no hydration belt! Handheld or water fountains or stashed water bottles.0
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@oiselle @FitHappyGirl love amphipod handheld – but don’t go more than 13miles, I’d think a belt would be in order for longer runs #runchat0
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@oiselle @FitHappyGirl Nathan handheld 99% of the time.0
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@oiselle @FitHappyGirl Belt for anything longer than 10 miles. Will carry a bottle for 1-2 hours or if it’s hot. #stayhydrated0
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@oiselle @fithappygirl if its over 16 km I wear my belt, or I base my route around water stations on the Vancouver seawall!0
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@oiselle @fithappygirl shorter runs I run with a handheld, I have both amphipod and Nathan bottles, both are great!!0
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Water bottle with hand strap or public fountains, don’t like anything on my waist. RT @ap10k: @oiselle @FitHappyGirl #runchat0
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@FitHappyGirl Handheld may be the way to go, lots of positive feedback. We like it!0
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@FitHappyGirl handheld feels like it is weighing me down a little less. I didn’t like the way the water bounced around on the belt.0
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Category Archives: Gear
Basics of foam rolling for runners
I finally ordered my first foam roller! This is a big step in my life as a runner because it’s really something every runner should have at their disposal. When used properly a foam roller can be your best friend (even if you may hate it at times). It hurts so good! It can be your own personal masseuse and it able to roll out those muscles you hold so dear during your weekly runs. Before you go rolling though, you should definitely check out this fantastic infographic from one of my favorite fitness websites the Greatist. This graphic shows you different ways to use a foam roller and the different kinds of foam rollers you can buy. You can purchase a foam roller at most specialty running stores. I didn’t have time to stop by my local running store this weekend so I purchase mine on Amazon. Mine was an OPTP Pro Foam Roller and I loved the bright green color, but there were other colors as well. Get rolling!
Get health and fitness tips at Greatist.com.
Special discount on ViewSPORT shirts for Fit Girl Happy Girl readers
I bought the “I am Beast Mode” tank from ViewSPORT!
Happy Tuesday my lovely Fit Girl Happy Girl readers! I have some great news for you today. The running shirts company ViewSPORT has offered a special discount for all of my readers for today only. ViewSPORT designs and sells t-shirts and tank tops specifically designed for athletes with motivation quotes on them like “I am Beast Mode” and “No one has ever drowned in their own sweat.”
ViewSPORT uses “Sweat Activated Technology” that shows a design when you sweat during a workout. Sounds gross but it’s pretty cool! According to their website, ViewSPORT’s mission is:
“to provide the motivated athlete with a new tool which can be used as a visible measure of their sweat equity while providing the textile market with new innovation.”
Example of the front of the “Run with Heart” shirt.
Back view of the “Run with Heart” shirt.
They have men’s stuff too! Interested in getting a ViewSPORT shirt for your runs? Well, for today only, as one of my dedicated readers, you can get a 20 percent discount or a Buy One Get One half off. Simply go to the ViewSPORT website, pick out the shirt of your dreams and type in the promotional code in the discount section of the checkout (beastmode20) for the 20 percent off or (onetimedouble) for the buy one get one half off. Enjoy and happy running!
Track your fitness & health online with these apps and websites
Whether you are just starting out with a new fitness routine, or if you’re a seasoned veteran fitness guru, it’s still difficult to navigate the endless amount of fitness apps for your phone and health websites online. However, one of my favorite fitness websites, Greatist.com, came out with an easy-to-read infographic with their recommendations for tracking your fitness online. Besides showing some of the top websites and apps it gives you reasons why it’s important to track your fitness online.
- You’ll be more motivated.
- It gives you more accountability.
- You’ll benefit from planning.
- Consistency.
Also, one website/app that didn’t make the list was endomondo.com. This website is a social network that allows you to track your workouts using a GPS tracking system in your phone or watch and share your results with the Endomondo community. You can create and accept challenges from other followers or just keep to yourself. Either way, it is a good way to track your progress as you continue your fitness routine.
(I think it goes without saying that Fit Girl Happy Girl is also one of the best fitness blogs out there!)
More Health and Fitness News & Tips at Greatist.
Anatomy of a good pair of running socks
Do not underestimate the power of a good pair of running socks, they will change the outcome of your run, I can guarantee it. My dad used to be a marathoner and he told me that my mom would meet him at 13.1 miles in just so he could change his socks. Yeah, they’re that important.
I just invested in a new pair of running socks, totaling $12.00 for one pair, but it was so worth it. Whether you’re running a marathon, a 5k or just going for a jog, the cushioning provided by a good pair of running socks will help you to sustain the run. A good pair of socks should be lightweight, cushioned and able to absorb moisture.
Livestrong.com says “The ideal socks for running a marathon will tolerate miles of pounding during training and complement your running shoes ability to provide stability. Livestrong gives three criteria that must be met in looking for a new pair of running socks- material, cushioning and stitching.
- Material- You want to look for a running sock made out of material that will draw moisture away from your feet and that will be able to withstand the rigors of training and multiple washes. Cotton socks tend to give blisters because cotton absorbs sweat and chafes easily against skin. It’s best to chose a sock made out of synthetic material like polyester and spandex because they are designed to pull moisture away from the foot. Not all natural fibers are bad however. Material such as bamboo can have natural tendencies to pull moisture away.
- Cushioning- Cushioning in socks is extremely important because it can help stabilize the foot while running. When choosing a sock for running the cushioning depends on your foot type. If you have a high arch you may want to opt for a sock with more cushioning in the center to provide stability. Other socks offer cushioning in the heel and ball of your foot to combat pronation and again to stabilize the foot. It’s best to consult with a speciality running store to determine your foot type and the sock most appropriate for you.
- Stitching- When running for prolonged amounts of time, it’s important to avoid chafing and irritation that may result in blisters. According to Livestrong “Hand-linked or seamless toe enclosures help prevent chafing at the top of the toes. Look for socks featuring “Y” and “W” stitched heel gores which further improve the socks fit.” This will help prevent the sock from slipping down while running.
Fit Girl. Happy Girl. 
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