The “Gear” Necessities of Marathon Training

As I enter into week 1 of Big Sur Marathon training, I wanted to ask the Twitter-sphere what are the absolute essentials (gear-wise) for marathon training. Clearly, a water bottle and GPS watch are favorites, but there are others too! – H.M.
  1. Working on a post: What are the “gear” necessities of marathon training? #marathontraining #runchat
  2. @FitHappyGirl water bottle! Garmin, music (for me at least), great socks, COMPRESSION SOCKS/SLEEVES- an absolute must! foam roller!
  3. @FitHappyGirl Handheld water bottle or water belt. GPS watch, all the way. And some way to carry phone in case of emergency.
  4. @FitHappyGirl GPS watch! I don’t carry water but I’m a weird one =) LOL I stick my gels in my sports bra =) I also don’t foam roll. HA
  5. @FitHappyGirl shoes that are worn in but not worn out that you’ve been fitted for. A very light nutrition belt – I have the SIS one
  6. @FitHappyGirl I used the Nathan Fuel series and added bottles as needed. The gel holder works really well, too.…
  7. @FitHappyGirl Nathan water belt and @TPtherapy ultimate six kit. Better than just foam roller IMO!

Twitter talk: can’t-live-without, favorite running gear

If you’re a runner you know we love our gear. I’m always stopping by my local running store to see what’s new, reading gear reviews on other running blogs and obsessing over the latest and greatest new product. But we all have our favorites and I wanted to know what are the absolute favorite, can’t-live-without running accessories and gear from my Tweeps! For me, I really don’t think I could live without my Zensah compression sleeves or my foam roller. Without them I’d be running with hair in my eyes and cramps in my legs. Here’s what my Twitter followers had to say!

Due to technical difficulties on Storify’s end, I could not export the story to my blog. To see what people thought visit:

Twitter talk: favorite running gear and accessories

To take part in my weekly Twitter Talk, simply follow me on Twitter at @FitHappyGirl and be on the lookout for my question of the week every Thursday from noon to 6 p.m.

Gear review: Zensah compression sleeves

When I first heard about compression sleeves, I didn’t really know what their purpose was. I had seen people wearing them while running and also after running, but besides coming in cute colors I didn’t really get it. So, I started looking into it.

I took to Twitter and asked some of my followers if they use compression sleeves and what brand they use. After going through the responses I saw an overwhelming preference for Zensah Compression Sleeves. According to some of my followers, the Zensah sleeves aren’t as tight on your calves as some other brands and provide great support, so I decided to order a pair.

Of course I ordered the sleeves in the hot pink color (how could I resist?) and when they came in the mail I tried them on immediately. They felt great on my calves and weren’t too tight. So what are the benefits? Well according to Zensah, “gravity can cause a build-up of fluid in the muscles and surrounding tissue, which increases swelling and recovery time.” Long, hard runs can amplify this inflammation and cause recovery time to be much longer than needed.

Through their seamless compression technology, Zensah claims their sleeves can relieve these post-run symptoms and reduce any aches and pains related to exercise. After wearing them for a couple of weeks after my runs I have to agree. The sleeves pinpoint tension I feel in my shins and calves and leave my legs feeling fresher than ever.

Some other benefits?:

  • Improve performance- there’s a much shorter recovery period after long or hard runs when I wear my Zensah sleeves post-run.
  • Increase oxygen blood flow to your lower legs- this will help you legs feel strong and fresh. More oxygen in your blood, the better!
  • You can wear them before, during or after runs- So far I’ve only worn them after my runs (it’s too hot right now to wear them during) but they make my legs feel amazing! But you can test it out and see when it works best for you!
  • Provide stabilization for muscles during runs
  • Overall leg health- increasing circulation in your lower legs, ESPECIALLY post-run is so important for your overall leg health. Gotta keep that blood pumping!
  • Quite frankly, they make you look like a serious runner!

As you can see, I’m a big fan of these things. They can run pretty expensive (mine were about $40) but the benefits you’ll get for reducing your post-run recovery will be so worth it!

(Disclaimer: I was not paid for this review. I bought my Zensah Compression Sleeves with my own money.)

Gear Review: SparklySoul sparkly headband

This is me before a 12-mile run with my ice pink Sparkly Soul headband!

If you’re very into running and semi-active on Twitter with the running community, you may have heard of a company called Sparkly Soul, a sparkly athletic headband design company. (I apologize to all my male readers, this post may not apply to you.) The company was founded by two women, one is a marathoner and one is a triathlete. In search for the perfect headband to hold back those pesky wispy hairs, the two women designed this non-slip headband.

I read some reviews of the headband on other blogs and saw the praise they were getting on social media so I decided it was time to try it out for myself. I have to admit, I was skeptical. I have tried many athletic headbands before that claimed to be non-slip but each and every time, I’d get about a mile into my run and those headbands would slowly start to slip off. I saw these headbands and thought, “It’s impossible that these headbands are that cute and actually functional.”

Well, turns out, they really are that cute and extremely functional. I’ve tested the Sparkly Soul headband on different types of runs- tempo runs, easy runs, long runs, sprints- and without fail it stays glued to my head. It even stayed on during a 12-mile run without me having to adjust it at all! The reason this adorable, sparkly headbands stay in place is because they are backed with a velvet-like material that grabs onto the hairs on your head. The headband stays put during other exercises as well. I tried it with yoga and it was fantastic. It didn’t budge when I did downward dog or slip when I did my vinyasa. I swear, it doesn’t move.

Moral of the story? If you’re in the market for a highly functional and unbelievably cute and sparkly headband for your runs, check out Sparkly Soul headbands. They come in two different widths,the thin headband, 3/8 of an inch wide (the one I’m wearing in the picture), and the wide headband, 5/8 of an inch. They also come in an endless amount of colors, all of which are super cute! If you have any questions or if you already have a Sparkly Soul headband and love it, let me know in the comments section!

(Disclaimer: I was not compensated for this review. I bought a Sparkly Soul headband with my own money.)

Special discount on ViewSPORT shirts for Fit Girl Happy Girl readers

I bought the “I am Beast Mode” tank from ViewSPORT!

Happy Tuesday my lovely Fit Girl Happy Girl readers! I have some great news for you today. The running shirts company ViewSPORT has offered a special discount for all of my readers for today only. ViewSPORT designs and sells t-shirts and tank tops specifically designed for athletes with motivation quotes on them like “I am Beast Mode” and “No one has ever drowned in their own sweat.”

ViewSPORT uses “Sweat Activated Technology” that shows a design when you sweat during a workout. Sounds gross but it’s pretty cool! According to their website, ViewSPORT’s mission is:

“to provide the motivated athlete with a new tool which can be used as a visible measure of their sweat equity while providing the textile market with new innovation.”

Example of the front of the “Run with Heart” shirt.

Back view of the “Run with Heart” shirt.

They have men’s stuff too! Interested in getting a ViewSPORT shirt for your runs? Well, for today only, as one of my dedicated readers, you can get a 20 percent discount or a Buy One Get One half off. Simply go to the ViewSPORT website, pick out the shirt of your dreams and type in the promotional code in the discount section of the checkout (beastmode20) for the 20 percent off or (onetimedouble) for the buy one get one half off. Enjoy and happy running!