Hydration belt or no hydration belt? How do you stay hydrated on long runs? #runchat

“Hydration belt or no hydration belt? How do you stay hydrated on long runs? #runchat” @FitHappyGirl

@oiselle @FitHappyGirl Water belt for the win! Makes you look hardcore (YES!) and feel hydrated at the same time! #winning

@oiselle @FitHappyGirl I use a small hand-held to stay hydrated on longer runs #runchat

@oiselle @FitHappyGirl I must use the larger Amphipod in the Florida heat and humidity!

@oiselle @FitHappyGirl Hydration vest with Nuun in my water! I don’t like the belt but haven’t tried hand water bottle yet!

@FitHappyGirl I love it! I get the lemon lime flavor. Sometimes I overhydrate and forget Nuun, I end up w/muscle cramps! Nuun prevents that!

@oiselle @fithappygirl hydration belt.

@bleung @oiselle @fithappygirl def Nathan hydration vest with Nuun. Worked for my half on Sunday. Also big fan of handheld for short runs!

@oiselle @fithappygirl I used to use a belt but now prefer a small hand held.

@oiselle @fithappygirl no hydration belt! Handheld or water fountains or stashed water bottles.

@oiselle @FitHappyGirl love amphipod handheld – but don’t go more than 13miles, I’d think a belt would be in order for longer runs #runchat

@oiselle @FitHappyGirl Nathan handheld 99% of the time.

@oiselle @FitHappyGirl Belt for anything longer than 10 miles. Will carry a bottle for 1-2 hours or if it’s hot. #stayhydrated

@oiselle @fithappygirl if its over 16 km I wear my belt, or I base my route around water stations on the Vancouver seawall!

@oiselle @fithappygirl shorter runs I run with a handheld, I have both amphipod and Nathan bottles, both are great!!

Water bottle with hand strap or public fountains, don’t like anything on my waist. RT @ap10k: @oiselle @FitHappyGirl #runchat

@FitHappyGirl Handheld may be the way to go, lots of positive feedback. We like it!

@FitHappyGirl handheld feels like it is weighing me down a little less. I didn’t like the way the water bounced around on the belt.