Category Archives: Monday Motivation

Monday Motivation: I can and I will

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Setting goals is always scary, especially when you tell people about them. It takes courage to set goals because if you try to achieve them but miss the mark, it’s disappointing, not just to you but to other people. But it’s important to be confident in yourself and even when you might miss your goal, take comfort in knowing you tried your best and gave it your all. I have some big goals for 2013 and they scare me but that’s okay because I believe I can do them and that’s what matters. Don’t be afraid to dream big!

I can and I will

Monday Motivation: Running is Fun

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Sometimes we forget that running is actually really fun! I was reminded of this when I had an utterly fantastic long run last Saturday. I felt so happy as I was running and I felt like I could go on forever. It was the best feeling I’ve had in a long time. Then I saw this graphic on Pinterest and I couldn’t help but share it. I remember running around outside when I was a little kid and there was nothing better. Especially in the fall, my little sister and I would run around our back yard through the leaves and we were just in complete bliss. It’s important to remember that running really is fun. Although we may train and really push ourselves to our limits, never forget why you fell in love with running in the first place. Run happy!

Monday Motivation: Fortunate to Run

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Sometimes there’s really nothing better than hitting the road, clearing your mind and forgetting all of the stresses in life. At least that’s how I feel when I am stressed and need to forget about it all. It’s important though to remember that some people don’t get to do this and don’t have the fortune to run. This week I’m going to remember this more than ever and be thankful that my legs and feet have taken me as far as they have. I hope you do the same. Run happy!

Monday Motivation: Success…

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Today is a big day for me because it is my first day as associate editor of multimedia at Runner’s World magazine. I had a great introduction to the magazine this past weekend with the Runner’s World Half Marathon & Festival and am really excited to begin this next journey. While I know this week is going to be extremely busy, I cannot wait to tackle it!

Also my tendonitis seems to be feeling a little better after running an impromptu 5K Saturday night so things are looking up! I hope everyone has great runs this week. Run happy!

Monday motivation: if it scares you…

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I love this graphic because for me, my goals, whether for running or just life in general, usually scare me before I try to attempt them. But really, like this graphic says:

If it scares you, it might be a good thing to try

So this week, I dare you to go after those scary goals. What’s the worst that could happen? Happy running!

Monday Motivation: me and running

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This is a little later than usual today, but better late than never! I’ve been so busy lately as I prepare for my next journey that it’s been really hard to keep up with the blog but I will promise you, there will be some really great things happening on here this week! One thing I haven’t lost track of is running, I’m all over that. I really liked this graphic that I found on Pinterest because it’s always important to remember that even if a run isn’t great, or your body is telling you it’s time to rest, every run is a chance to grow stronger. Whether that means listening to your body and resting, or pushing your limits, every day is a chance to learn something new. Happy running this week!

(via Pinterest)

Monday Motivation: the courage to start

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I posted this photo to my blog back in March when I first started a couch to 5k program. I had never been a runner but at that point in my life, needed something to focus on, so I started running. Now, less than eight months later, I’ve not only run many 5ks but yesterday finished my first ever half marathon. I thought it would be appropriate to re-post this photo for this week’s Monday Motivation because if I hadn’t had the courage to start that couch to 5k program back in March, I would never be where I am today. I hope you all have a great week of running and you have the courage to start a new running goal. Happy running! (I’ll have a full race recap up of the half marathon sometime this week!)

Monday Motivation: keep running

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I’ve always said my running goal has no finish line because my goal is to be a runner for life. Sometimes this is hard to remember when I get really excited about registering for a new race or when I get hurt while training. But I’ve found that the most important thing to remember is to have balance and listen to my body. If this means I have to take a day off for whatever reason so be it but in the long run I just want to keep running. Have a great week of running everybody and check back later on for my big announcement!

Monday Motivation: Dream big

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I’m usually not the biggest fan of semi-cliche sayings like “Dream Big” but lately, it’s constantly running through my mind. As I look back to March, when I couldn’t even run a mile, and now I’m getting ready to run a half-marathon, I really can’t believe it. I also can’t believe how much running has literally changed my life. Things I never thought would happen for me are finally happening and I’m just so proud of how far I’ve come. I also am a believer in the fact that big dreams should be a little scary but if you have enough confidence in yourself, they aren’t impossible. So as the saying goes “Dream big” because as big as you can dream you can achieve greatness. Happy Monday and good luck with your training runs this week!

What are your big dreams for the week? Share them in the comments section!