As I’ve been training for the half-marathon in September, I’ve been using the Lululemon SeaWheeze half-marathon training app on my iPhone. On the non-running days it suggests doing yoga to help stretch and strengthen the muscles in your legs. Unfortunately, my gym doesn’t offer yoga or any group fit classes so on these yoga days I usually just ignored it and went running anyways.
That was until I discovered the Lululemon YouTube channel! What a treasure! They have a bunch of yoga videos geared specifically toward running the half-marathon, as well as other yoga videos. I had used some of the short post-run yoga, or what they like to call “Run into Yoga (RINY)” in the app but I never explored outside of it.
When I found these videos last night I decided I would wake up early this morning to do a power yoga video because today was supposed to be a “rest” day. It was fantastic! In the app, Lululemon describes power yoga as “a high-intensity, fast-paced style that emphasizes overall body strength and stamina.” They also say it’s a great way to build “balanced strength” which is especially good for runners. My legs have been super tight this week and I don’t know about you but those pesky hip-flexors are the hardest to stretch out but this power yoga video was great for that.
Posted below is the power flow yoga video I did this morning. I would also highly recommend visiting Lululemon’s YouTube channel, hit subscribe and give yoga a try.