Why You Shouldn’t Be Nervous for Your First Marathon

922874_4931838093758_1915257636_nI won’t be the first to tell you that running a marathon takes a lot of hard work. Most training programs last anywhere from 14 to 18 weeks and over the course of that time period you’ll log literally hundreds of miles. And what for? A few hours of running on a single day culminating the entire experience in a celebration of all of your hard work and dedication. Now, for a first-timer like myself, that is a lot of pressure on a single day, a single run. That pressure cannot amount to a lot of anxiety the week leading up to race day. But remember when I said this is a “celebration?” Well, it’s true.

My marathoner friends tell me I’m ready. I’ve logged every workout, tackled my 20-milers and (knock on wood) have made it to race weekend relatively injury-free. As I write this on the plan ride out to California, I found a note one of my coworkers and friend, left on my desk in the middle of this past week. She outlined 10 reasons why she is confident I’m going to “rock Big Sur.” The note was genuine and helped put me at ease. It was also too good not to share, so I’m sorry Megan but I’m putting you on blast and letting everyone know why they shouldn’t be afraid to run their first marathon either.

  • “You’ve conquered 10th Street how many times? Like a million. Look at your log and count the number. It’ll surprise you.”- 10th Street is a very hilly road near work that we use for hill workouts and hill runs are vital to Big Sur preparation. But this is good advice for any first-timer- look over your log, look at your workouts, your miles. You’ve come SO far.
  • “You dominated your 20-milers. I remember how nervous you were before it and how ecstatic you were when you finished it successfully.” –This is true, I was scared out of my mind for both 20-milers but I finished both of them feeling strong and happy. Even if your 20-milers weren’t perfect, you still managed to get them done and that’s what counts. You can cover the miles, what’s 6.2 more?
  • “You did all the little things- you’ve done enough core/strength/yoga for the both of us. You’re strong girl!” – This is true and every first-timer should try to incorporate as much core, strength and yoga exercises to supplement their running as possible. I credit all of that to getting to the starting line injury-free.
  • “You followed your plan to a T. I’ve never seen someone so committed to a plan- that means you’re prepared.” – Again, yes I may have been a little neurotic in sticking to my plan but as a first-timer, I didn’t know how to train for a marathon so I figured following a training plan as close as possible would be the best way to learn.
  • “You’ve actually seen your progress- figure out how much your average pace has dropped since you started. Instant confidence booster.” – I’m not the only one who has seen a change in pace throughout marathon training. Many of my other runner friends said training for a marathon made them faster overall and it was definitely a confidence booster.
  • “Unless a landslide falls on you, you will finish. This is your only goal for your first 26.2 and there’s absolutely no reason you won’t make it.” – True, my only goal is to finish and I would advice other first-time marathoners to have the same goal. Time doesn’t matter because you really don’t know what to expect. If your goal is to just finish it’s a lot easier to handle.
  • “You’ve said it yourself that you’re committed to sticking to your game plan. That’s like 95.6 percent of the battle. You’ve got this thing in the bag before it’s even started.” – It’s good to go into any race with a set game plan but also to be willing to make changes along the way and be flexible depending on how you are feeling.
  • “If Joey Fatone can do it, you can. Period.” – Enough said.
  • “You can bank on those freaking stunning views to get you through the last 6.2 miles. Seriously, your first marathon is Big Sur…. Umm… Awesome!” – True. Big Sur is rated one of the top marathons in the country and it is on many people’s bucket lists of races. I consider myself extremely lucky to be able to run my first marathon at Big Sur.
  • “You’ve made it to the starting line healthy and ready to go. Remember, the race is just a celebration of all the hard work, dedication, freezing cold miles, and sacrifices you’ve made to get there. There’s no pressure. You’ve got this!”

It’s true, there really isn’t any pressure on me and like everyone has told me, you only run your first marathon once. So now that I know I’m ready, I am going to enjoy every mile.

Big Sur Will Be My Victory Lap, But Not My Finish Line

Big Sur“This is your victory lap.”

A coworker said this to me last week as I began my minor-freak out that yes, this Sunday my Brooks will toe the starting line of my first full marathon on the opposite coast at the Big Sur International Marathon.

This past year has been an incredible journey and training for Big Sur has been no different. I’ve had flawless training, nailed my paces, conquered some pretty significant hills and followed my training plan to a T. So, why am I still so anxious for Sunday?

I think race anxiety is 100 percent normal. To me, what makes it such a confusing emotion is, although I’m nervous to run 26.2 miles, I’m also really excited for the entire experience. Other friends and coworkers have reminded me, “you only have a first marathon once, so enjoy it.”

That’s what I plan to do. I plan to take it all in. I’m going to have the most beautiful views to keep me company along Highway 1 and I don’t want to miss any of them. Also, the pressure of a target time is completely off because the good news about racing a new, longer distance is no matter what, it’s a PR!

But for some reason, as excited and nervous as I am for Big Sur, another emotion has recently surfaced that I wasn’t prepared for- sadness. For the past year, I’ve considered myself a beginner. I started running in March 2012 and have built up from there. Running (and finishing) Big Sur this weekend feels almost like I’m closing my beginner’s chapter of my running story. Some people might not like to admit this but I like to call myself a beginner. I like that I can relate to new runners and help them just as some of my other runner friends have helped me. And sometimes, calling myself a beginner gives me a sense of security so when I tell people I have a new PR, I can follow up with, it’s good for me because I’m a beginner.

Finishing Big Sur will officially mean I’m no longer a beginner runner. But it won’t change my status as a new runner and it won’t mean I’m done learning new things about running- believe me, I have a lot more to learn. I’ve learned a lot through this training cycle and I will continue to learn more as I recover in the following weeks and start up a new training cycle, whenever and for whatever that may be.

As I make my way up the coast of California, on the breathtakingly beautiful Highway 1, I vow to take it all in, listen to the runners around me, see every view, laugh at every unique mile marker, listen to the piano man and the taiko drummers and just enjoy it because it will be my first full marathon, but most certainly not my last. Big Sur will be my victory lap but not my finish line.

When I began training for Big Sur back in January I bought myself an Erica Sara “Say It Do It” bracelet with the words, “She believed she could,” engraved on one side of the medallion. The words are from a quote, “She believed she could, so she did.” As I cross the finish line at Big Sur on Sunday, probably with tears in my eyes, I’ll be able to complete the quote- “so she did.”

Big Sur Marathon Training- Week 12 and 13

Running this bridge in less than one week! (Source: Big Sur Facebook Page)

Running this bridge in less than one week! (Source: Big Sur Facebook Page)

I’ve been in full taper mode and with last week being so busy for work with the Boston Marathon, and then the bombings, and then the follow-up, I haven’t had time to write up my workouts from the past two weeks. Also, because we were very busy traveling, I missed one of my runs which really bummed me out. But, I was assured by my coworkers that it wasn’t a big deal and I am more than ready for Big Sur this weekend. It may be the taper crazies talking, but I really hope they’re right!

Week 11- April 8 – April 14

Monday: Stretch and foam roll

Tuesday: 5.32 miles in 44:19 at 8:19/mile pace

It was a very, very hot lunch run today. Full sun and 80 degrees the whole time. Apparently, that makes me run faster? My Garmin died before my run so I used the Runmeter app on my phone. According to my splits, I ran pretty fast but I felt like it was such a slow slog the entire time. I’m not sure if these splits are accurate but here they are:

Mile 1 – 6:28/mile (I’m not kidding, that’s what it says)
Mile 2 – 8:40/mile
Mile 3 – 8:53/mile
Mile 4 – 8:50/mile
Mile 5 – 8:38/mile
Mile 6 – 8:25/mile (for 0.32 miles)

I also did Oiselle’s dirty dozen core workout.

Wednesday: 5.32 miles in 44:36 at 8:23/mile pace.

This run was just not working for me. It was so hot when I went out for my lunch run I just didn’t feel good the entire time. I was supposed to run 6 miles but I didn’t have it in me to complete the run, I needed water asap. I think I’m just not used to the heat yet and thankfully it’s not going to stay this hot for too much longer.

Thursday: 8 miles in 1:13:00 at 9:06/mile pace.

I ran this morning before heading home to Massachusetts for the Boston Marathon. It was SUPER humid out due to the storm last night but it was a bit cooler than the past few days so that was a nice break. However, because it was so humid out I felt like it was a little bit harder to breather. I felt pretty good the whole time and just wanted to take it easy. My splits:

Mile 1 – 9:32/mile
Mile 2 – 8:58/mile
Mile 3 – 8:55/mile
Mile 4 – 9:09/mile
Mile 5 – 9:13/mile
Mile 6 – 9:04/mile
Mile 7 – 9:00/mile
Mile 8 – 9:06/mile

Friday: REST

Saturday: I was too busy with work to get my long run in so that didn’t happen. Womp womp.

Sunday: B.A.A. 5K

2-mile warm-up: Meghan and I did a quick warmup run before today’s B.A.A. Boston Marathon 5K. Ran around and did some strides.

3.1 miles in 25:23 at 8:11/mile pace. This morning I ran the B.A.A. Boston Marathon 5K and set a 2-minute PR! I had kind of high hopes for this race because I knew it was going to be a fast, flat course. It was super crowded which made it kind of hard to maneuver around people but overall it was a great race!

Week 12- April 15 – April 21

Monday: Rest

Tuesday: 5.5 miles in 51:00 at 9:16/mile pace. #runforboston

Wednesday: 6.5 miles in 59:00 at 9:06/mile pace.

Thursday: Detox flow yoga and Oiselle dirty dozen

Friday: Rest

Saturday: 10 miles, long, slow distance in 1:30:43 at 9:04/mile pace. It’s bittersweet but this was my last long run of Big Sur training. I can’t believe I’m running a marathon in a week!!

Sunday: 3.32-mile recovery run in 28:55 at 8:45/mile pace. Easy shakeout run today around the neighborhood. I wanted to do 4 miles but I had some blisters in the making that were killing me.

See all training recaps here.

What the Boston Marathon Means to Bostonians- Especially This One

At mile 20 of the 1990 Boston Marathon, my Mom holds me as she watches for my Dad to run by.

At mile 20 of the 1990 Boston Marathon, my Mom holds me as she watches for my Dad to run by.

Long before running became such a big part of my life, running was in my life. My Dad was a marathoner who ran the Boston Marathon religiously with his group of running friends, the Ragmen. They called themselves the Ragmen because they were a group comprised of half runners and half wheelchair racers, including one of the first wheelchair racers, Bob Hall.

I was a baby when my Dad was coming to the end of his running career. That didn’t mean running stopped being a part of our family life though, because every year, on the third Monday in April, we would return to mile 20 of the Boston Marathon, Along with some of the former Ragmen, we would cheer on strangers, elites and friends as they made the ascent up Heartbreak Hill.

Team Ragmen with my Dad in the blue and yellow jacket.

Team Ragmen with my Dad in the blue and yellow jacket.

The Boston Marathon is a tradition rooted in the lives of many Bostonians and my family is no different. Since infancy, I’ve been out on that course. My parents would always pack a cooler with sandwiches and drinks so we could spend hours out on the course cheering as endless waves of runners passed by. I’ve handed out fuel to runners with one of my Dad’s friend’s sons, aptly named Myles. We’ve made signs. Brought that morning’s Boston Globe with the list of bib numbers and names so we can cheer on friends or call out runners in need of support. I’ve handed out water and Gatorade. Even once, when I was little, I remember running alongside some of the runners as they passed by, wondering if I could do it too.

But, in all those years, it never occurred to me that one day I would run a marathon. My Dad was a marathoner but for most of my life, I hated running. But now, in my 23rd year attending the Boston Marathon, I am a runner and about to become a marathoner after April 28. I’m returning not as a spectator this time but as an editor at Runner’s World. I won’t be at mile 20 this year but I’ll be in a pressroom near the finish line, not-so-patiently awaiting results and post-race interviews. It’ll be different this year but the tradition will still be there.

In a video interview with Shalane Flanagan yesterday, she, a Massachusetts native, said it perfectly, “Boston is everything.” She grew up watching the marathon every Marathon Monday just as I have. She watched the elites in awe, she cheered on her Dad just like me and now she’s returning as the American female favorite. She called it a “full circle moment,” and I have to say I agree with her. Shalane’s full circle moment will be a “W” at Boston but for me, if I ever get a chance to qualify, that would be mine.

Although I’m not even close to qualifying for Boston based on my training run times, I can still say being at the Boston Marathon on Monday will be special. I know my family and the remaining Ragmen will be at mile 20 cheering on the runners and I’ll be at the finish but I’m coming back a different person. As a spectator, I’ve always attached memories and nostalgia to being at the Boston Marathon but now, as a runner, knowing how hard these people worked to make it to Boston makes me appreciate it even more.

But as a Bostonian, the marathon is so much more than an elite race, it’s our city’s shining moment. People say what sets the Boston Marathon apart from other major marathons are the spectators because no matter where you are on the course, someone will be cheering for you. And in Boston, that’s what we do best- we cheer for the pros, we cheer for the underdog and we cheer for the Ragmen, who is everyone else.

Tips and Tricks for Surviving the Taper Madness

With my peak mileage weeks behind me, my final really long, long run done, I am heading into my taper and although I’m (honestly) welcoming it with open arms, I’m hearing the taper is not all it’s cracked up to be.

I’ve been logging my highest mileage weeks ever throughout this training cycle, which makes sense since it’s my first full marathon, so the prospect of lesser mileage totals seems appealing to me right now. But, hey now, stop right there, my coworkers say, the taper is the hardest part of marathon training.

Why is this, you ask? Well, while you’re training for a marathon you get used to always having a very long run on the weekends. You get used to logging double workouts to hit your midweek mileage goals. And, you get used to spending most of your time running. Then the taper comes and all of a sudden you have some free time and you don’t know what to do with it. Some people start to doubt their training and others just enter into the taper crazies.

Upon hearing all of this, I thought I’d seek out some advice to avoid taper madness and hopefully make it out alive- and more importantly, make it to the starting line at Big Sur confident in all of the training I’ve put in during the last few months. Here’s what I found:

So moral of the story? Find a way to distract yourself from the fact that you’re not running as much as you’re used to. Whether that means catching up with friends, reading a good book or straight up sleeping through the taper, try to get your mind off the fact that everything you’ve been doing for the last few months is about to culminate in one goal race. I’ve told many people before to trust in their training once the training cycle starts to wind down and race day slowly approaches but now, it’s my turn to trust in my training. And the extra naps don’t sound too bad either!

Do you have any tips for surviving the taper? If so, mention them in the comments section below!

Big Sur Marathon Training: Week Eleven

Three weeks until I run here! (Source: BSIM Facebook page)

Three weeks until I run here! (Source: BSIM Facebook page)

It’s officially taper time, people! I ran my last 20-miler this week and logged a total of 41 miles to finish off my peak mileage weeks. The marathon is three weeks from today and I can say with confidence (after a GREAT long run) that I am ready to take on Big Sur. Seriously, I can’t wait. Here were my workouts this week:

Monday- Cross-training day with 50 minutes of Vinyasa Yoga at work.

Tuesday- 3-miles easy in 26:30, 8:50/mile.

I ran after work today on the treadmill. I took it really easy because I had a really long day and just wanted to get it done and go home. My splits:

Mile 1 – 8:57
Mile 2 – 8:57
Mile 3 – 8:40

Wednesday- Run 1- 10th Street Hill workout, 5.11 miles in 48:04, 9:24/mile.

Run 1 of 2- I was not excited to do this hard hill workout because I was running it by myself for the first time but honestly, it went SO well! I only had to walk twice, which was a huge improvement for me. I took it easy going up and kept my stride short and head down. Although breathing was hard with the wind and allergies, my legs felt good. Splits:

Mile 1 – 8:35/mile
Mile 2 – 11:11/mile (this begins the ascent so there was some walking)
Mile 3 – 10:19/mile (more hill)
Mile 4 – 8:34/mile
Mile 5 – 8:33/mile
Mile 6 – 7:54/mile (for 0.11)

Total ascent: 554 feet

Run 2 of 2- 2 miles in 17:20, 8:37/mile.

I did my second run on the treadmill after work. It was quick, easy and painless, just the way I like it!

Mile 1 – 8:40/mile
Mile 2 – 8:32/mile

Strength training with the Oiselle Dirty Dozen workout.

Thursday- 6 miles in 55:42, 9:16/mile.

I took it really easy on this run and went with my roommate. It was really nice though because we went running after work and took a different route down on a rail trail near the river. Overall I felt good but my ankles were a little sore, probably from yesterday’s intense workout. My splits:

Mile 1 – 9:37
Mile 2 – 9:08
Mile 3 – 8:50
Mile 4 – 9:00
Mile 5 – 9:39
Mile 6 – 9:29

Friday- Rest and foam roll like cray cray.

Saturday- 20-mile long, slow distance in 3:07:00, 9:20/mile.

This was my last really long run of Big Sur Marathon training and it went flawlessly. I think with this run I finally nailed my fueling strategy and mental strategy. Make it to each 5-mile mark, fuel and then make it to the next 5-mile mark. I made my route a bit extra hilly this time too to make sure I was fully prepped for Big Sur. My pace was steady for the most part, besides getting a little slower around some of the really big hills in the middle. I finished really strong though so I was really proud of myself for that! Here are my splits:

(1) 9:39 (2) 9:01 (3) 9:02 (4) 9:14 (5) 9:22 (6) 9:35 (7) 9:23 (8) 9:14 (9) 9:45 (10) 9:28 (11) 9:44 (12) 9:41 (13) 9:19 (14) 9:25 (15) 9:35 (16) 9:57 (17) 9:19 (18) 9:17 (19) 9:08 (20) 8:49

Sunday- 4-mile recovery run in 36:00, 9:00/mile.

My legs felt pretty dead when I woke up after my 20-miler on Saturday but I had an easy shakeout run on the schedule. I went for a run on the trail with my roommate and once we got running my legs felt a little better. We maintained a conservative pace and then went for brunch so overall it was a really great day!

Mile 1 – 9:07/mile
Mile 2 – 8:53/mile
Mile 3 – 8:58/mile
Mile 4 – 9:04/mile

20 minutes of Yoga for Recovery sesh.

Total mileage: 40 miles.

See all training recaps here.

Marathon Training Musings

(source: Pinterest)

(source: Pinterest)

I can’t believe it but I’m actually nearing the end of my marathon training. Last week was my peak mileage week and after Saturday’s 20-miler I’ll officially be in taper mode. With the Big Sur Marathon roughly three weeks out, it’s given me pause to reflect on what I’ve learned so far. Everyone says the most important part of training is learning what works for you so you’re prepared come race day. But, in my opinion, I think training teaches you a lot about yourself, your determination to reach a goal, discipline and some very important details about your body that, for non-runners, would be too much information. So here is a rambling list of things I have learned while training for the marathon. I hope you enjoy and can partake in some of my wisdom (I’m kidding).

  • Marathon training and general high-mileage distance training will leave you tired… all of the time.
  • You’re also going to be slightly sore but not completely sore all the time.
  • Another thing that’s going to happen all the time is hunger. I’ve been hungry this entire 12 week period and no meal has satisfied me enough. (But you learn to keep a well-stocked snack draw in your cubicle.)
  • You must get enough calories. If you don’t Aunt Flow will stop visiting like she did to me, which leads to other problems like calcium deficiency and stress fractures (and possibly no babies in the future), all of which is no bueno.
  • I’ve developed an abusive but dependent relationship with my foam roller.
  • Yoga is my friend, although I’m not the best yogi out there (I’m trying!)
  • This song can get me through basically any run: Skrillex “Rock ‘n Roll”
  • You’ll get faster overall. While long runs might be slow, you’re general fitness will increase and you’ll be running shorter distances faster than you could have imagined.
  • Body Glide.
  • I take the time to untie my running shoes and remove them slowly incase a toenail decides to jump ship.
  • Best post-long run meal: grilled cheese on whole wheat bread with jarlsberg cheese and tomatoes. Yummm…
  • Sacrifice. You’ll have to miss out on fun times with friends but you’ll never cease to be amazed by their unconditional support.
  • You’re training for your own marathon. Not another runner’s. Don’t get bogged down by other people’s progress, paces and distances. Train for your own race and be confident in that training.
  • You’ll be in crazy-amazing shape. Seriously, my legs muscles are cut and nothing jiggles. Boomtown.
  • You’ll be humbled and touched by your family’s willingness to listen as you regale them with a breakdown of your long run (even though they may be doing a looping eye roll on the other end of the line).
  • The running community, both in real life and virtually, is made up of the most supportive people I’ve ever met. Whether you had an amazing long run, or you’re sitting on your couch searching for motivation to go out and get your recovery run done, in the rain, slightly hung over, they are there to give you the extra push.
  • You’ll get addicted. There’s something about distance running, the discipline it takes to train and the pain you’ll feel along the way that’s just addicting. Although I haven’t crossed the finish line and officially become a marathoner, I’m already planning my next 26.2. Stay tuned!
  • Above all else, marathon training has taught me to be fearless because if I can conquer 26.2 miles, what else am I capable of?

Big Sur Marathon Training: Week Ten

Screen Shot 2013-03-31 at 5.51.47 PMI had a huge week in training this past week. It was my peak mileage week of my entire training program and I ran my highest mileage for the whole week, logging 41 miles for a total of 172 miles for the month of March. That’s 42 miles more than my previous monthly mileage total. Best part? My legs aren’t completely dead! I thought they would be after this week but they’re still feeling good. My outdoor allergies kicked in this week though and that set me back on my paces a bit but pace isn’t too important for me right now since I’m just aiming to finish the marathon. Here are my workouts from last week:

Monday: Cross training day- 50 minutes of Vinyasa flow yoga. I went to a vinyasa flow yoga class at the Energy Center at work. It was a bit more intense than usual which was good because it really felt like a workout. We did a lot of hip openers and hamstring stretches which was just what I needed after last week’s training.

Tuesday: 7 miles easy in 1:03:00 at 9:09/mile pace.

I’ve been dealing with some bad allergies lately so the whole breathing part of this run was a bit difficult. But the weather was so absolutely gorgeous so that made the run very enjoyable. I had planned to split up my mileage today but when two co-workers said they wanted to do a full 7 miles during our lunch run, I jumped at the opportunity. My splits:

Mile 1 – 8:58/mile
Mile 2 – 8:54/mile
Mile 3 – 8:53/mile
Mile 4 – 9:01/mile
Mile 5 – 9:26/mile
Mile 6 – 9:22/mile
Mile 7 – 9:05/mile

Wednesday: Double workout day, two runs for a total of 7 miles.

Run 1 of 2- 5.15 miles in 46:00 at 8:55/mile pace. This run went really well, however my allergies are giving me tons of trouble in terms of breathing. I went out for a lunch run with my roommate and showed her the 5-mile loop we usually do during the day. I felt good the whole time but I’m starting to realize my pace is dependent on whether or not I have music- i.e. I run much faster when I’m listening to music than when I go without. I hate having this crutch but I’m also not willing to give it up just yet. My splits:

Mile 1 – 8:55/mile
Mile 2 – 8:54/mile
Mile 3 – 9:07/mile
Mile 4 – 9:04/mile
Mile 5 – 8:53/mile

Run 2 of 2 of the day for a total of 7.15 miles. I ran this one after work at the gym, on the dreadmill but it was good, easy and quick. I felt good the whole time.

Mile 1 – 8:34/mile
Mile 2 – 8:28/mile

30 minutes of strength training: arms, abs and hamstrings.

Thursday: 6 miles easy in 54:00 at 8:58/mile pace.

On this run, I learned running, breathing and allergies aren’t a good combo. Add strong headwinds to the mix and you’re in trouble. This was a kind of slow and generally uncomfortable run. My paces weren’t bad but I just felt like I was going in slow motion because of the wind and my struggle to breathe. My splits:

Mile 1 – 9:10/mile
Mile 2 – 9:03/mile
Mile 3 – 9:03/mile
Mile 4 – 8:57/mile
Mile 5 – 8:47/mile
Mile 6 – 8:47/mile

Friday: Rest and foam roll

Saturday: 17 miles in 2:43:00 at 9:35/mile.

This wasn’t the best run ever. My allergies were really giving me a hard time so breathing was a bit of an issue. I did everything I did last weekend for my 20-miler to prep for this one but it just wasn’t the same. At one point I contemplated cutting it really short because my hear just wasn’t in it. This taught me the meaning of “relentless forward motion.” Not every run is going to be great but if you can get it done that’s all that matters.

(1) 9:34 (2) 8:56 (3) 9:12 (4) 9:23 (5) 9:36 (6) 9:43 (7) 9:32 (8) 9:30 (9) 10:15 (10) 9:52 (11) 9:45 (12) 9:41 (13) 9:45 (14) 9:42 (15) 9:47 (16) 9:37 (17) 9:22

Sunday: 4-mile recovery run in 35:00 at 8:45/mile.

I really wanted to run today but when I was coming back from Philly this morning, I was just so tired and unmotivated to get out the door. I’m so glad I did though because the run was great and just what I needed to clear my mind. It’s really true, you never regret a run. My splits:

Mile 1 – 9:27
Mile 2 – 8:42
Mile 3 – 8:40
Mile 4 – 8:12

Weekly mileage total: 41 miles.

See all training recaps here.

20-Mile Bliss

ShoesTen weeks ago, I downloaded my first-timers marathon training plan and entered my weekly mileage goals into my calendar- both on my computer and on paper. I like having it down on paper so I can physically cross it out once it’s done and feel like I really accomplished something.

As I entered the workouts and mileage onto my calendar, one number stopped me- 20 miles. That’s like, really far, I thought. But at that time, back in January, I had every right to be intimidated by this number. The most I had ever run was 14 miles so I had no business thinking about 20 miles yet. Also, it seemed so far away at that point, it just felt out of reach.

But then last week as I was staring down my Saturday long run, I knew it was time. I had built up to 18-mile long runs, done them twice, so I was ready for 20, theoretically. After all, it’s only 2 more miles, right? I asked around my office for advice, how do you make it through, are there any tricks, can I split it up? The answers were all helpful but it didn’t do much to calm my nerves.

On Friday, with my midweek runs crossed out, I had two more workouts left- the 20-miler and a shakeout. At that point I still couldn’t really fathom actually running 20 miles. But I did what I always do for long runs. I set out my clothes on the floor, picked out my socks, tights, shirt, windbreaker, and shoes. I laid out my Gu packets- two vanilla bean and one mocha- I placed my handheld water bottle next to my gear, and got my headphones ready to go. My Garmin would charge overnight, my breakfast was planned and alarm set. I was prepared.

I woke up Saturday morning to sunny, blue skies and I actually felt calm, ready and even excited. Before heading out I logged into the Runner’s World Challenge forums to check to see if anyone had any extra advice. One Challenger, Mark, suggested I not think of the run as a 20-mile run but rather four 5-mile runs strung together.

“Five miles is easy,” he wrote. “You’ve done it many times.”

So I set out for my four 5-mile runs, at least that’s how I was thinking about it, and the time flew. I honestly couldn’t tell you what I thought about during the whole run but before I knew it, 3 hours and 6 minutes later, I was back at my apartment doorstep, beaming from an excellent run.  I was in utter bliss.

After showering, stretching and eating, I went to a friend’s house for a BBQ. One friend asked me how my run went and then said running 20 miles would be a form of torture for her.

Valid point, I thought but it got me wondering, as distance runners, why do we do what we do? Why do we voluntarily spend three hours on a Saturday morning, alone or with a group, running miles most people won’t drive in a single day? Why do we put up with the injuries, time spent away from friends and family, hours spent training, for something we’re neither forced nor required to do? Every runner has a different reason for training for a certain race distance. Some runners start training for their first 5-K to lose weight. Others are pushing themselves running tempos and intervals after working full-time day jobs to try to snatch the illustrious and prestigious BQ (Boston qualifying time). Where other runners just run to run, not for any particular goal or race but just because they enjoy it.

For me, running started off as a way to prove something to myself. To prove if I worked hard enough I could achieve the (seemingly) impossible. But now it’s evolved into something so much bigger. It’s runs like my first 20-miler last weekend that remind me why I fell in love with running a year ago. It’s hard to explain but the love for running is a bond all distance runners share, at least I like to think so.

All I know is, I came home from my run and went right to my calendar and with a black ink pen, I crossed off my first 20-miler. Now that, was bliss.

Big Sur Marathon Training: Week Eight

A prerace photo with my friends before the Holyoke St. Patrick's Day 10-K!

A prerace photo with my friends before the Holyoke St. Patrick’s Day 10-K!

This past week was a great one for training. I was able to get in all my training runs, including my first ever attempt at Yasso 800s and my first 10-K (race). I also was able to go back to Massachusetts for the weekend to spend time with my close friends and family and honestly, it was the most perfect weekend. I couldn’t have asked for a better week of running and I hope this week will be the same! Here are my workouts:

Monday: Cross-training day. I went to metabolic boot camp at the gym after work. It was no-repeats Monday and we did four circuits with five different exercises for 40 seconds on and 20 seconds off.

Tuesday: Easy 5-miler in 44:00 at 8:52/mile pace.

I thought this run was going to be awful because for one, it was on the treadmill, and secondly, I forgot my headphones and there’s nothing worse than running 5 miles on the treadmill with only Sports Center on repeat to keep you entertained. So, I decided to entertain myself by running intervals. During ever commercial break I cranked the speed up to 7.1 mph and during the show I ran at 6.6 mph. This kept be entertained enough to make it through the run feeling great.

Wednesday: Easy 3-mile in 25:12 at 8:24/mile pace.

This was a really great, short lunchtime run. My shorter distance runs are starting to get much faster and what’s even better is the faster average pace is feeling easier. I think after Big Sur, during the summer, I’m going to focus on shorter distance races and trying to get faster overall. My splits:

Mile 1 – 8:32/mile
Mile 2 – 8:23/mile
Mile 3 – 8:16/mile

Thursday: Yasso 800s- 7 miles with 6×800 at goal marathon time, in 1:01:00 at 8:42/mile pace.

My first ever attempt at Yasso 800s was a success! (And that’s a good thing because Bart himself came over to my cubicle on Thursday to make fun of me for never having done them) My training plan called for 7 miles with 6×800 at pace. I ran this on the treadmill because I don’t have access to a track and I thought it would be the best way to make sure I hit my pace.

1-mile warmup at 9:22/mile pace.
6×800 at 4:00 with 200m in between at an easy pace.
1.5-mile cool down.

Friday: Rest day!

Saturday: Holyoke St. Patrick’s Day Road Race (10-K) – Official finish time 53:55 at 8:34/mile pace. Came in 1787 out of 5777 (top 30 percent!) overall and 332 out of 1657 for my age group (women 2-39 years old) which was top 20 percent!

I ran my first 10-K ever Saturday and while I wasn’t trying to race it I ended up doing pretty well! The course was extremely hilly which I thought would be hard but didn’t turn out to be too bad except for the final hill right before the finish. My splits:

Mile 1 – 9:14/mile
Mile 2 – 9:22/mile
Mile 3 – 8:55/mile
Mile 4 – 8:42/mile
Mile 5 – 7:41/mile
Mile 6 – 7:56/mile
Mile 7 – 2:03/mile (for 0.28)

Sunday: 17-mile long, slow distance in 2:49:00 at 9:56/mile pace.

Probably wasn’t the best idea to run my long run the day after racing but lesson-learned. It was really great though to get to run with my cousin Paige and my friend Lindsey. We took it really easy because we were all tired from yesterday’s 10-K that we promised we wouldn’t race but ended up racing anyway. It was also a tough route we ended up choosing because there were a ton of hills but it was a really nice run. The wind set us back a bit too but overall, a great run with great friends.

Total mileage: 38 miles

See all training recaps here.