{Monday Motivation} Finishing Only Stokes the Fire

Posted on May 6, 2013 by Hannah McGoldrick

It’s no surprise that running can be addicting. You can’t possibly pump your body full of that many endorphins and not expect to get addicted to it. Well, I recently found out marathoning is no different. From the moment I crossed the finish line at Big Sur just over a week ago, I haven’t stopped thinking about my next marathon- when will it be, where, how will I do, can I finally set a time goal? So, when I saw this graphic on Pinterest, I thought it was perfect for this week’s Monday Motivation. Happy running this week!

I’m Running Hood to Coast with Nuun!

Posted on May 3, 2013 by Hannah McGoldrick

The past few weeks have been such a whirlwind with work, Big Sur and all the traveling in between that I never got the chance to properly announce that I’m running Hood to Coast this August with Nuun! (Jumps up and down screaming yayyy!!)

Hold up a second, you don’t know what Hood to Coast is? Well let me fill you in. As Nuun writes on their own blog, Hood to Coast is the “mother of all relays.” This 200-mile long relay has runners start at the Timberline Lodge on Mt. Hood and then, over the course of 36 different legs (each runner runs three legs) you finish on the sandy shores of the Pacific in Seaside, Oregon. Pretty epic, no doubt.

The best part of running Hood to Coast is the team aspect, or so I hear. And, according to friends who ran Hood to Coast with Nuun last year, the Nuun team is by far the best one out on the course (I’m not biased at all….). But seriously, I, along with 20 other women runners, will make up the Nuun team and take on Mt. Hood and have a lot of fun along the way.

Many thanks to Nuun for picking me to join their team, I couldn’t be more excited to run hydrated for an absurd amount of miles with these lovely ladies! Check out the rest of the team!

Kimberly – Healthy Strides
Jolene – Journey of a Canuck Mom on the Run
Megan – Meg Runner Girl
Lisa – Run Wiki
Mallory – Run Eat Run Eat
Leslie – Triathlete Treats
Holly – Leaps of Faith
Kara – Welcome to Karadise
Jesica – runladylike
Catey – Random Thoughts from the Zoo
Lisa – Lisa Runs for Cupcakes
Kristen – Defy Your Limitations
Sarah – Run Far Girl
Meghan – Shoe Stories
Devon – Dev on Running
Karen – Reason to Play
Andrea – the MF Dre
Jenny – We Wander and Ponder
Lindsay – Twisted Running

Have you ever run a relay? Any words of wisdom for Team Nuun?

10 Tips for Running the Big Sur International Marathon

Posted on May 2, 2013 by Hannah McGoldrick

If you read my full recap of last weekend’s Big Sur International Marathon, you’ll know I had a lot to say. My recap was mainly a selfish means for me to be able to remember all the amazing things that happened race weekend. But to me, some of the best and most useful race recaps are ones that include tips for actually running the race. Whether these tips are something the runner did during the race that worked for them, or things their friends did that worked, it’s helpful to know a bit more about how to run the course than to just hear about how great it was for one particular runner.

So, that being said, now that a few days have passed, and I’ve been able to reflect on my own experience, I’ve come up with a list of 10 tips and lessons to help you run Big Sur, if you ever are so fortunate to get the chance. Some of these tips are things that I did during the race and others are things my friends did that really worked for them. But I think as a whole, this list is pretty solid and if I ever get to run Big Sur again, I’ll be taking advantage of these tips.

Look behind you- Big Sur is considered one of the top destination marathons in the world and it’s no thanks to the breathtakingly beautiful views you’ll see while running along the “ragged edge of the western world” (a.k.a. Highway 1). While you should take total advantage to the views ahead of you, to your left and even to your right, please don’t forget to look behind you, especially when you summit a hill. Around mile 7 a course marshal rode by us on his bike and yelled, “Look behind you!” and let me tell you, the view was incredible!
Bring a camera- I actually did not take pictures while running Big Sur but I’m almost a little sad I didn’t because it would have been amazing to capture some of the views I saw. Since it was my first marathon, I wanted to really focus on running the course and not have to stop to take photos but again, if I got to run Big Sur next year I would absolutely take pictures.
Go watchless- Another tip I didn’t do personally but two of my friends ran the course without a watch and one of them set a huge PR. Due to the hills, Big Sur is a great course to run a negative split on (at least that’s what Jeff Dengate, the gear editor here at RW said). But I know many other runners who have run great races at Big Sur without a watch. I decided to run with my watch though because it was my first marathon and I wanted ALL that data!
Listen to the sounds of the ocean, wind and footsteps- Big Sur is not a spectator-friendly course but it almost doesn’t matter because the ocean is your spectator for the majority of the course. The sounds of the waves, footsteps and the wind set the mood for a very tranquil, peaceful run. It’s really incredible how quiet it gets at some points during the 26.2 miles but I actually really liked it like that.
Take the strawberries- For the love of all things that are delicious, take the strawberries at mile 23! You will not regret it. These strawberries were so unbelievably refreshing after 23 miles of Vanilla Bean Gu that I didn’t even care if they gave me GI issues for the last 3 miles (they didn’t by the way).
Make friends with the other runners- I don’t know if this just happens at all marathons but there was a true sense of camaraderie among the runners on the course. I even made a running buddy during the last 7 miles and we crossed the finish line together. I think Big Sur lends itself to creating bonds among runners on the course because there aren’t many spectators. So, unless you plan to really take off at any point in the marathon, make friends with those running around you, odds are you’ll be with them for a few hours and they may be able to help you when you really need it.
Talk to the locals- Roughly 4,500 runners ran Big Sur this year and as marathons go, that’s not huge. However, people fly in from all over the world to run this destination race. That’s cool and all but I talked to some of the Monterey County locals and they were some of the most interesting people I’ve met. There’s such a local, community sense to Big Sur with it’s traditions and history that really makes every marathoner feel special.
Don’t worry about time- This is not going to be a PR course for everyone and you might as well throw your BQ aspirations out the door (although runners have and will continue to PR and BQ at Big Sur), so just enjoy it! Time is not a factor and the minute you stop worrying about it, the faster you can enjoy it. Need more convincing? My friend and coworker Megan did the Boston to Big Sur Challenge and ran Big Sur only three minutes slower than she ran Boston, two weeks beforehand. Her trick? No watch and no worry.
For every uphill there’s a downhill- Sounds like common sense right? But this is something to look out for because with each hill you are graced with a downhill. Take those downhills too fast in an effort to bank time and you won’t be able to get up the next hill. The key to Big Sur is running the downhills slowly. The downhills give you a chance to catch your breathe but can do a number on your quads so take it easy and relax.
Cherish that medal- The Big Sur medal is unlike other marathon medals because they are hand-crafted out of ceramic. Honestly, they’re just wicked cool and you earned it so wear it proud. I wore mine to the airport and the entire 6-hour plane ride home because when else are you going to be able to wear it?

Race Recap: Big Sur International Marathon 2013

Posted on April 30, 2013 by Hannah McGoldrick

I thought after two days passed I would know how to begin this race recap because I would have time to let the race ruminate but I’m still having trouble finding the words to describe just how incredible my first marathon was.

I know what I don’t want to do with this race recap and that is to give you a mile-by-mile breakdown of every moment on the course, because who really cares? Plus, I don’t think I can really remember what happened during each mile the moment it happened because honestly, I can’t remember some of the miles. Seriously, mile 19, I don’t know what happened to it.

What I do want to do is to try to express just how fantastic the Big Sur International Marathon was for me. It was an experience of a lifetime and I made every effort to soak in each moment of the weekend and the race. So instead of a typical race recap I’m going to give you highlights from the weekend.

The shakeout- On Saturday morning I went for a shakeout run led by the one and only Bart Yasso. The shakeout was with the Runner’s World Challenge, our marathon training program, and I was finally able to meet the runners I had been interacting with for the past few months. Bart led the shakeout run and took us to the beach. With the size of the group we had, it looked like a scene out of Chariots of Fire. A bunch of kayakers even cheered for us as we ran by.

Strategy- Runner’s World hosted a race strategy session on Saturday afternoon where I learned some helpful tips about how to run the course the next morning. One of the best tips I got out of the session was to take the downhills easy. “Gentle, gentle, gentle should be your mantra on the downhills,” Jen, our special projects editor, said during the session and let me tell you, I repeated that mantra to myself on every single downhill the next day.
Ravioli (carbs, yum!)- Myself and the Runner’s World ladies (Megan, Caitlin, Laura and Lindsey) went to an Italian restaurant on Fisherman’s Wharf in Monterey called Café Fina to carb up before the big day. Our waiter was hysterical and I’m pretty sure he thought we were all crazy for running a marathon.
Driving the course- After dinner, Megan, Laura, Jeff and I hopped into Jeff’s white Mini and took a drive down Highway 1 to review the course (and take a ton of pictures). I was a bit hesitant about driving the course before racing it. I thought either I’d get really intimidated and become even more nervous than I already was, or I would feel more prepared and ready to go into the race knowing what lay ahead. Luckily for me, I came out of it the latter, feeling prepared and less intimidated than I felt by simply looking at the elevation chart. I took mental notes about where the hills were, when I needed to save my legs and when I should look around and take in all the views. (The answer for that last point is- look at the views all the time. The entire course is so unbelievably picturesque that it’s impossible not to appreciate every moment of it. )

Big Sur – 26 miles

Race day nerves- I must have had quite the nervous look on my face when I got to the hotel lobby for our 4:30 a.m. bus ride to the start, because people either steered clear of me or tried to console me somehow. Except when I told them it was my first marathon, many of them gave me a look of concern and said something along the lines of, “Well, I’m sure you’ll be fine.” That didn’t help.

Can you see the fear in my eyes?

Race game plan- I decided to hang back in Wave 2 and start with the 4:30 pacer. The rest of the RW ladies hung back with me so I had some support while we waited for the race to start. As I stood there, listening to the race announcer over the loud speaker, I was in my own head going over my race plan, deciding how I was going to run this, what my mantras were and what I was going to do if it got too hard.
Big Sur, Boston and doves- Big Sur has a unique partnership with the Boston Marathon in their Boston 2 Big Sur Challenge where runners run both marathons, less than two weeks apart. Because of the bombings at this year’s Boston Marathon, the B2B Challenge seemed even more special. A man from the B.A.A. served as the official race starter and they released white doves (something they always do) right before the bullhorn started the race.

We wore blue and yellow ribbons for Boston.

And we’re off!- Before I knew it the bullhorn sounded again and it was time to go! The first four miles of Big Sur are a complete downhill and in the strategy session I learned I should take these first few miles extremely slow to save my quads for the hills that were to come. The only problem is a lot of people don’t know this and they take the first few miles hard and try to bank time. Not a good idea. So as I was taking it slow, other runners were passing me in waves. I didn’t get discouraged though because I knew I was on my way to running a smart race and it definitely paid off in the end.
Confidence boost- I got a bit of a rush around mile 5 or 6 (I can’t remember) and the Runner’s World truck went by with Bart, Amby Burfoot and Warren (Runner’s World brand manager) in it. They actually spotted me too and started beeping and yelling “GO HANNAH! LOOKING STRONG!” When Amby, the 1968 Boston Marathon winner, and Bart, the mayor of running, tell you you’re looking strong as you’re running a marathon, you can’t help but get a little confidence boost.
Along the course I saw– a whale (!), taiko drummers, the piano man, some pretty good bands, cows (moo!), and lots of happy volunteers!
Hurricane Point (dun, dun, dun…)– I had settled into a really slow and steady pace in preparation for Hurricane Point, the 2-mile stretch from mile 10 to 12 where the course ascends more than 500 feet. Everyone talks about Hurricane Point like it is Mt. Everest so of course I prepared as much as I possibly could by doing hill workouts and making my long runs pretty hilly. The taiko drummers were set up at the base of the incline at the mile 10 marker and that got me pumped to run up this infamous hill. The verdict? I’m glad I did all those hill workouts because honestly, I didn’t think Hurricane Point was that bad and I HATE hills. The incline is a gradual 6 percent ascent and it twists and turns so you never get a glimpse of the whole thing. Climbing for 2-miles is no easy task, don’t take this as me diminishing it, but for me it helped to not be able to see the entirety of the hill. I knew it ended around mile 12 so I just waited until I saw the mile marker and once I did I knew it was over.
For every uphill, there’s a downhill– Once I got up to Hurricane Point I was greeted with a long downhill, about a 9 percent elevation drop. This descent allowed me to catch my breathe but Jen’s mantra came back into my head, “Gentle, gentle, gentle.”
Bixby Bridge and we’re halfway there!– This downhill spits runners out onto the iconic Bixby Bridge at mile 13. I couldn’t believe I was already at mile 13 when I saw the bridge- I was halfway there! I saw the pianist and it was amazing how his melodies echoed throughout the entire area. I could hear him playing from across the bridge!

Running across the Bixby Bridge.

The weather and the wind– The weather was near perfect for the entire race. It was clear in the beginning but became slightly overcast. It also wasn’t too warm at any point during the race and I felt pretty comfortable. The one factor was the wind which was so strong at points, I felt like I was moving in slow motion.
Camaraderie and a new running friend– I met Sabrina around mile 20. We had been going back and forth, chasing each other for the last couple of miles and decided to support each other the rest of the way. I knew she would be a good running partner when I told her I couldn’t talk and she said, “I can’t either.” This was her second marathon and she was aiming for a PR. I told her it was my first and I was aiming to finish.

A shot of Sabrina and me nearing the finish.

Carmel Highlands– We were about to enter the Carmel Highlands, arguably the hardest portion of Big Sur. The Highlands are the last few miles of the course and they include some steep hills and the canter of the road is hard on your legs. My running buddy, Sabrina, and I took these hills easy and willed each other up and over them. We stayed on pace, checked with each other at the water stops to see if we needed anything and kept trudging along. We stopped around mile 23 to get the fresh strawberries we had heard so much about (if you ever run Big Sur, do this! They are amazing) and continued along the route.
Mile 25 hill– At mile 25 an insult of a hill hits you like a slap in the face. Thank God Sabrina was with me here because at this point in the race, I just wanted to see the finish line and if I never saw a hill again it would be too soon.
200 meters– When we hit mile 26 she said she was on pace for that PR and before we knew it, the yellow finish line was in sight. I started to get emotional and we both took all the energy we had left to finish the last 200 meters of the marathon. As we came barreling down to the finish line we grabbed hands and threw our arms into the sky and she said, “You’re going to be a marathoner!” We crossed the finish line in step with one another and she gave me a huge hug. She got her PR and I became a marathoner.

Sabrina and I parted ways soon after crossing the finish but Megan was right there to capture my post-marathon reaction face and give me a huge hug. I got my medal, a hand-crafter ceramic medal with a leather necklace, and we headed over to the RW Challenge tent. The first person I wanted to find was Jen since she was the one who convinced me to train for the marathon in the first place. I went up to her and said, “Jen, I did it!” and she just gave me a hug and said, “Look at you, marathoner!”

I finished the marathon in 4:33:41 and came in 28^th in my age group, not shabby for my first 26.2! I was so proud of the other RW ladies who cleaned up the rest of our age group category. The entire experience was more than I ever could have imagined it would be. I’m planning on writing another post in the coming days about what it really meant to me but I had to get all the memories down on paper before they left my mind. But honestly, I don’t think I’ll ever forget Big Sur.

The race director talked to me before the race and had told me, “You’re life will change when you cross that finish line.” After I finished he found me in the Challenge tent and asked, “So, was I right?” I smiled and said, “Absolutely.”

{Monday Motivation} On Finishing a Marathon

Posted on April 29, 2013 by Hannah McGoldrick

Yesterday, I ran my first full marathon at the Big Sur International Marathon in California. It was an indescribable experience and I will have a full race recap to come this week but for now, there’s this…

Why You Shouldn’t Be Nervous for Your First Marathon

Posted on April 27, 2013 by Hannah McGoldrick

I won’t be the first to tell you that running a marathon takes a lot of hard work. Most training programs last anywhere from 14 to 18 weeks and over the course of that time period you’ll log literally hundreds of miles. And what for? A few hours of running on a single day culminating the entire experience in a celebration of all of your hard work and dedication. Now, for a first-timer like myself, that is a lot of pressure on a single day, a single run. That pressure cannot amount to a lot of anxiety the week leading up to race day. But remember when I said this is a “celebration?” Well, it’s true.

My marathoner friends tell me I’m ready. I’ve logged every workout, tackled my 20-milers and (knock on wood) have made it to race weekend relatively injury-free. As I write this on the plan ride out to California, I found a note one of my coworkers and friend, left on my desk in the middle of this past week. She outlined 10 reasons why she is confident I’m going to “rock Big Sur.” The note was genuine and helped put me at ease. It was also too good not to share, so I’m sorry Megan but I’m putting you on blast and letting everyone know why they shouldn’t be afraid to run their first marathon either.

“You’ve conquered 10^th Street how many times? Like a million. Look at your log and count the number. It’ll surprise you.”- 10^th Street is a very hilly road near work that we use for hill workouts and hill runs are vital to Big Sur preparation. But this is good advice for any first-timer- look over your log, look at your workouts, your miles. You’ve come SO far.
“You dominated your 20-milers. I remember how nervous you were before it and how ecstatic you were when you finished it successfully.” –This is true, I was scared out of my mind for both 20-milers but I finished both of them feeling strong and happy. Even if your 20-milers weren’t perfect, you still managed to get them done and that’s what counts. You can cover the miles, what’s 6.2 more?
“You did all the little things- you’ve done enough core/strength/yoga for the both of us. You’re strong girl!” – This is true and every first-timer should try to incorporate as much core, strength and yoga exercises to supplement their running as possible. I credit all of that to getting to the starting line injury-free.
“You followed your plan to a T. I’ve never seen someone so committed to a plan- that means you’re prepared.” – Again, yes I may have been a little neurotic in sticking to my plan but as a first-timer, I didn’t know how to train for a marathon so I figured following a training plan as close as possible would be the best way to learn.
“You’ve actually seen your progress- figure out how much your average pace has dropped since you started. Instant confidence booster.” – I’m not the only one who has seen a change in pace throughout marathon training. Many of my other runner friends said training for a marathon made them faster overall and it was definitely a confidence booster.
“Unless a landslide falls on you, you will finish. This is your only goal for your first 26.2 and there’s absolutely no reason you won’t make it.” – True, my only goal is to finish and I would advice other first-time marathoners to have the same goal. Time doesn’t matter because you really don’t know what to expect. If your goal is to just finish it’s a lot easier to handle.
“You’ve said it yourself that you’re committed to sticking to your game plan. That’s like 95.6 percent of the battle. You’ve got this thing in the bag before it’s even started.” – It’s good to go into any race with a set game plan but also to be willing to make changes along the way and be flexible depending on how you are feeling.
“If Joey Fatone can do it, you can. Period.” – Enough said.
“You can bank on those freaking stunning views to get you through the last 6.2 miles. Seriously, your first marathon is Big Sur…. Umm… Awesome!” – True. Big Sur is rated one of the top marathons in the country and it is on many people’s bucket lists of races. I consider myself extremely lucky to be able to run my first marathon at Big Sur.
“You’ve made it to the starting line healthy and ready to go. Remember, the race is just a celebration of all the hard work, dedication, freezing cold miles, and sacrifices you’ve made to get there. There’s no pressure. You’ve got this!”

It’s true, there really isn’t any pressure on me and like everyone has told me, you only run your first marathon once. So now that I know I’m ready, I am going to enjoy every mile.

Big Sur Will Be My Victory Lap, But Not My Finish Line

Posted on April 24, 2013 by Hannah McGoldrick

“This is your victory lap.”

A coworker said this to me last week as I began my minor-freak out that yes, this Sunday my Brooks will toe the starting line of my first full marathon on the opposite coast at the Big Sur International Marathon.

This past year has been an incredible journey and training for Big Sur has been no different. I’ve had flawless training, nailed my paces, conquered some pretty significant hills and followed my training plan to a T. So, why am I still so anxious for Sunday?

I think race anxiety is 100 percent normal. To me, what makes it such a confusing emotion is, although I’m nervous to run 26.2 miles, I’m also really excited for the entire experience. Other friends and coworkers have reminded me, “you only have a first marathon once, so enjoy it.”

That’s what I plan to do. I plan to take it all in. I’m going to have the most beautiful views to keep me company along Highway 1 and I don’t want to miss any of them. Also, the pressure of a target time is completely off because the good news about racing a new, longer distance is no matter what, it’s a PR!

But for some reason, as excited and nervous as I am for Big Sur, another emotion has recently surfaced that I wasn’t prepared for- sadness. For the past year, I’ve considered myself a beginner. I started running in March 2012 and have built up from there. Running (and finishing) Big Sur this weekend feels almost like I’m closing my beginner’s chapter of my running story. Some people might not like to admit this but I like to call myself a beginner. I like that I can relate to new runners and help them just as some of my other runner friends have helped me. And sometimes, calling myself a beginner gives me a sense of security so when I tell people I have a new PR, I can follow up with, it’s good for me because I’m a beginner.

Finishing Big Sur will officially mean I’m no longer a beginner runner. But it won’t change my status as a new runner and it won’t mean I’m done learning new things about running- believe me, I have a lot more to learn. I’ve learned a lot through this training cycle and I will continue to learn more as I recover in the following weeks and start up a new training cycle, whenever and for whatever that may be.

As I make my way up the coast of California, on the breathtakingly beautiful Highway 1, I vow to take it all in, listen to the runners around me, see every view, laugh at every unique mile marker, listen to the piano man and the taiko drummers and just enjoy it because it will be my first full marathon, but most certainly not my last. Big Sur will be my victory lap but not my finish line.

When I began training for Big Sur back in January I bought myself an Erica Sara “Say It Do It” bracelet with the words, “She believed she could,” engraved on one side of the medallion. The words are from a quote, “She believed she could, so she did.” As I cross the finish line at Big Sur on Sunday, probably with tears in my eyes, I’ll be able to complete the quote- “so she did.”

Big Sur Marathon Training- Week 12 and 13

Posted on April 22, 2013 by Hannah McGoldrick

Running this bridge in less than one week! (Source: Big Sur Facebook Page)

I’ve been in full taper mode and with last week being so busy for work with the Boston Marathon, and then the bombings, and then the follow-up, I haven’t had time to write up my workouts from the past two weeks. Also, because we were very busy traveling, I missed one of my runs which really bummed me out. But, I was assured by my coworkers that it wasn’t a big deal and I am more than ready for Big Sur this weekend. It may be the taper crazies talking, but I really hope they’re right!

Week 11- April 8 – April 14

Monday: Stretch and foam roll

Tuesday: 5.32 miles in 44:19 at 8:19/mile pace

It was a very, very hot lunch run today. Full sun and 80 degrees the whole time. Apparently, that makes me run faster? My Garmin died before my run so I used the Runmeter app on my phone. According to my splits, I ran pretty fast but I felt like it was such a slow slog the entire time. I’m not sure if these splits are accurate but here they are:

Mile 1 – 6:28/mile (I’m not kidding, that’s what it says)
Mile 2 – 8:40/mile
Mile 3 – 8:53/mile
Mile 4 – 8:50/mile
Mile 5 – 8:38/mile
Mile 6 – 8:25/mile (for 0.32 miles)

I also did Oiselle’s dirty dozen core workout.

Wednesday: 5.32 miles in 44:36 at 8:23/mile pace.

This run was just not working for me. It was so hot when I went out for my lunch run I just didn’t feel good the entire time. I was supposed to run 6 miles but I didn’t have it in me to complete the run, I needed water asap. I think I’m just not used to the heat yet and thankfully it’s not going to stay this hot for too much longer.

Thursday: 8 miles in 1:13:00 at 9:06/mile pace.

I ran this morning before heading home to Massachusetts for the Boston Marathon. It was SUPER humid out due to the storm last night but it was a bit cooler than the past few days so that was a nice break. However, because it was so humid out I felt like it was a little bit harder to breather. I felt pretty good the whole time and just wanted to take it easy. My splits:

Mile 1 – 9:32/mile
Mile 2 – 8:58/mile
Mile 3 – 8:55/mile
Mile 4 – 9:09/mile
Mile 5 – 9:13/mile
Mile 6 – 9:04/mile
Mile 7 – 9:00/mile
Mile 8 – 9:06/mile

Friday: REST

Saturday: I was too busy with work to get my long run in so that didn’t happen. Womp womp.

Sunday: B.A.A. 5K

2-mile warm-up: Meghan and I did a quick warmup run before today’s B.A.A. Boston Marathon 5K. Ran around and did some strides.

3.1 miles in 25:23 at 8:11/mile pace. This morning I ran the B.A.A. Boston Marathon 5K and set a 2-minute PR! I had kind of high hopes for this race because I knew it was going to be a fast, flat course. It was super crowded which made it kind of hard to maneuver around people but overall it was a great race!

Week 12- April 15 – April 21

Monday: Rest

Tuesday: 5.5 miles in 51:00 at 9:16/mile pace. #runforboston

Wednesday: 6.5 miles in 59:00 at 9:06/mile pace.

Thursday: Detox flow yoga and Oiselle dirty dozen

Friday: Rest

Saturday: 10 miles, long, slow distance in 1:30:43 at 9:04/mile pace. It’s bittersweet but this was my last long run of Big Sur training. I can’t believe I’m running a marathon in a week!!

Sunday: 3.32-mile recovery run in 28:55 at 8:45/mile pace. Easy shakeout run today around the neighborhood. I wanted to do 4 miles but I had some blisters in the making that were killing me.

See all training recaps here.

In Other (Happier) News

Posted on April 22, 2013 by Hannah McGoldrick

To say this past week has been nothing short of a whirlwind rollercoaster of emotion, stress, sadness, anger and just shear confusion would be an understatement. Even still as I work through my emotions of this week I remember today is the three month anniversary of the day I lost one of my very close college friends in a horrific accident. If I’ve learned anything from this week, I’ve learned life is short and it is meant to be lived and celebrated as if it could end at any moment. So, I’ve decided to share some of the good things that happened this past week.

Awkward pre-5K photo.

On Sunday, April 14 I set a two-minute 5K PR at the B.A.A. Boston Marathon 5K, finishing the race in 25:23. As superficial as this sounds, especially in light of the events that transpired the next day, I’m genuinely proud of my 5K finish. I hadn’t been training for shorter distances so I just decided to go into it with little expectations. I just wanted to enjoy it because the course ends with the infamous, “right on Hereford, left on Boylston,” and leads runners across the finish line of the Boston Marathon. It was a really incredible moment made even better by the fact that my parents came to watch me race and then took me out to a really nice breakfast afterwards- an altogether wonderful morning.
After a very long day on Monday, followed by a longer day on Tuesday, I needed to get out for a run and when I was about to head out my dad said he would join me. My dad used to be a really amazing runner but he doesn’t do much more than a mile or so on the treadmill at the gym. He ran with me for about a mile and then I continued on but it was such a nice gift to be able to share that time with him.
On Wednesday, I found out that I was accepted onto the Nuun Hydration Hood to Coast relay team! This was a gem of news in a very dreary and quite awful week. I’ve never run a relay but I’m really excited to join Nuun and the other girls picked to be on the team on a 200 mile journey through Oregon!

Because of the bombings at the Marathon on Monday and the way our coverage unfolded in the following days, I was able to work from home in Massachusetts for the remainder of the week which was a great treat since I was able to spend time with my family. We were all having a difficult time dealing with the Boston bombings and everything that followed so it was a blessing to be able to work through our emotions together and just be supportive of each other.
I got to see the strength of Boston firsthand and I’ll never forget the resilience, courage and absolute bravery the entire city exhibited this past week.
And finally, ONE WEEK UNTIL BIG SUR!

A Block Away From the Boston Marathon Bombings and These Are My Thoughts

Posted on April 17, 2013 by Hannah McGoldrick

From inside the press room on lockdown, the race clock never stopped running.

I don’t know when I stopped shaking.

Even now, two days later, I can’t stop hearing the booms. One boom, I looked at my fellow editors. The second boom, I looked at the TV.

A spokesperson for the B.A.A. ran out of the press room at the Fairmont Copley Plaza Hotel. Seconds, though they felt like minutes, went by. He ran back in- two explosions went off near the finish, he said. We were in lockdown.

Someone has attacked my city, my family, my life, my love, I thought.

My dad has run the marathon many times. My mom worked for the city of Boston as deputy arts commissioner, under Mayor Tommy Menino, and his predecessors. My grandparents immigrated to Brighton from Ireland in 1955 and my grandfather founded the New England Irish Cultural Center. My uncle was the head EMT leading operations at the finish line medical tents when the bombs went off. This was my family’s city.

Boston is my home and the Boston Marathon is our city’s homecoming celebration. In the days that have passed I’ve tried to remain strong. I’ve tried to hold my ground. But we all have a breaking point. Kind of like a long run. There’s always a point where we have to stop, take in how far we’ve come and catch our breath. The unfortunate part of that is the reality that once we stop, we find it easier to stop in the coming miles, moments, or days.

I was waiting for my stopping point, my walk break. I knew it would come. I was trying to be ready for it. But it came like a bonk. A wave of emotion I had no control over. Since it came yesterday afternoon, it’s returned at the most unexpected moments.

I can’t stop hearing the booms, seeing the images on TV of people’s limbs, and shaking, just shaking.

All I know is someone, on that horrific day, attacked my city and our support group. Marathoning, when it comes down to it, is a selfish sport. We train for our own goals, miss out on time with loved ones, family and friends, all in the name of meeting our goal- to run 26.2 miles. At the end of the day, what does that goal mean if we don’t have someone to celebrate it with? If our support group is not waiting for us at the finish line.

And on Monday, April 15 someone attacked our support group. There was no one to meet us at the finish line. The helpers ran in and did what they could but at the end of the day we were all looking for answers. But if I know anything, marathoners, the running community, and most importantly, the people of Boston, are strong. We will reach deep into our energy reserves to rise up and help each other heal. It’s going to take time but I truly think we will come out of this stronger and closer than ever before.

As for me, I’m still shaking and I don’t know when it will stop. But I know it will stop and I’ll find my finish line in Boston, with a huge support group waiting for me and the rest of the community, at the end.