It Was Love at First 400m

Lehigh TrackI ran in my new racing flats for the first time this week and it was love. On Wednesday, I went to the Lehigh University track to tackle some 400 repeats. It was a hot, humid evening with storms looming in the distance but the minute I put on my Fastwitches I knew it was going to be a good night.

Megan came with me and our plan was to do 6-8 400m repeats, depending on how we felt. I’m still very new at speed workouts and my pacing tends to be all over the place. For 400m I usually do anywhere from 1:44-2:00- much too wide of a range. Megan told me to try to hit 1:50 even for all of the repeats.

After a 1.25-mile warm up we stretched and got to work. The first 400m I went out a little fast- 1:37. I chalked this up to excitement and trying to chase Megan and just told myself to calm down and take the next one super easy.

Well, the next three were 1:44, 1:43, 1:43. I was feeling good but usually this is the beginning of a gradual slowing down for the rest of my speed workout. We rested a bit, I took a swig of Nuun-infused ice water and we got back to it. Except now, Megan told me to try to maintain the speed I had been doing and hit the final four 400s at 1:44/1:45.

I hit the next three all at 1:40 flat. We were about to do our eighth and final 400m and Megan gave me a challenge- sub-1:40. I was still feeling great and after all, it was the last one so you might as well go balls to the wall because then you’re done.

That’s exactly what I did and ran a 1:34- three seconds faster than my first 400m repeat. Needless to say, I was absolutely pumped and praising my new racing flats for all of their hard work.

We cooled down and did some hurdle walkovers and called it a night. This was my first run in the new Saucony Fastwitch 6 racing flats and I thought there was a noticeable difference. My feet and legs felt light, I was able to maintain a faster turnover, and they seemed to grip the track better than any of my other running shoes. I know it’s still early on in their running shoe life and I’ll have to try them on different surfaces and different runs but so far so god with the Fastwitch 6s. It was love at that first 400m.

Workout summary:

1.3 mile warmup at 8:40/mile pace
8x400m
(1) 1:37
(2) 1:44
(3) 1:43.2
(4) 1:43.6
(5) 1:40.2
(6) 1:40.4
(7) 1:40.8
(8) 1:34.7 (!!!)

400m cool down

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