Interval training with treadmill workouts to switch up your run routine

While running outside is probably the most enjoyable way to run, sometimes the weather or other circumstances force me to head to the gym and do treadmill runs instead. Since I started training for the 5k, many of my runs have been on the treadmill because they mostly consist of interval training. Whether you are training for a race or trying to build your endurance, interval training can be a great way to mix up a boring run routine. Also, by trying out some interval runs, you can be sure to be kept on your toes and challenged as you constantly switch speeds and incline levels. I found some really great interval exercises, on the fit blog, Peanut Butter Fingers, to do on the treadmill to help you mix up your normal run.

30-minute Treadmill Workout:

30-minute Treadmill Interval Workout

45-minute Treadmill Workout

Be sure to check out more interval training on Peanut Butter Fingers!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s