We all know that stretching after a run is extremely important. But if you’re sick of your post-run stretch routine, you may want to try out some of these yoga positions. Runner’s World posted a video with a few key yoga positions for runners to try out after a run.
This is even better before you head out the door for a run…
Really? Good to know!
I normally cringe at giving advice but…Think of these movements as a set of “Book ends” for your running and allow them to bring balance and stability. Do them before: Listen for little aches and pains…After: Address any issues that arise while running.
That’s really good advice. Thank you!