UPDATE: My runner’s knee is almost healed!

I have a great update! Since buying my new Asics GT-2170s my runner’s knee has almost healed 100 percent. I’ve been continuing with the stretches I posted before as well as actually resting on my “rest days” and I think it has paid off. I’ve also continued using the compression strap which I would highly recommend to anyone else who is having problems with runner’s knee. The stretch that I have found most helpful is the Illiotibial Band stretch. Here are some other after-run stretches:

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