Setting my training plan up the old-school way.
First off, the Healthy Living Summit this weekend hosted by Healthy Living Blogs was absolutely amazing. Literally words cannot even explain the impact this past weekend had on me, but that’s for a whole other post (probably to come tomorrow). But first, I want to give my weekly update about my training runs this week.
I’ve decided to still call it half-marathon training because I’m doing the half first but this also marked the first official week of my marathon training. Overall, the week went really well and my knee is definitely getting better.
My training plan (for the first week of marathon training) called for three runs this week starting with an easy 3-mile run on Monday. My average pace during the run was 9:21/mile with faster paces of 7:22/mile. This run was great and easy. I probably could have pushed a little harder but it was early and I wanted to be cautious with my knee.
On Tuesday I did some power yoga for strengthening in the morning and cross-training at the gym after work. For cross-training I went on the elliptical and did strengthening exercises, particularly with my legs. I also did some arm exercises, ab work and did my longest plank every for 3:49.5! I was really excited about this, I may or may not have done a little celebration dance at the gym…
Wednesday was a speedwork day so I took to the treadmill (because I still don’t have a GPS watch) and did 4 miles with 2×1600 at a pace of 9:20/mile. I did the run in 37:00 and felt pretty good. I knew I was holding back and could have gone a lot faster but I wanted to be careful again because of my knee.
I took Thursday as a full rest day but did some yoga for recovery which was great for my hamstrings because they were feeling pretty tight.
Due to the Healthy Living Summit, I had to fit my long run in before the weekend so I did it on Friday night. My training plan called for 9-miles and I did it no problem! I had to do it on the treadmill because it was getting late, still really hot and I don’t have good reflective gear. I don’t know why but treadmill runs always seem harder, I think it’s mostly because I get bored but I don’t know. My average pace was 9:20/mile which was decent but I know I can go faster. I’ll work on it.
Saturday was the first day of the Healthy Living Summit for me and we had a CrossFit workout in the morning. This was my very first venture into the world of CrossFit but it wasn’t as intimidating as I expected it to be and I really liked it! I think I might try to add it into my workout schedule for cross-training.
Sunday morning we had a 5k fun run at the summit and that was really fun and relaxing, especially since we ran along the Charles River in Boston and into Back Bay. In all, it was a great week in training and an amazing week overall! I will write a post tomorrow to tell you all more about what I learned this weekend and to introduce you to some of the bloggers I met!
Here’s a quick glimpse of my week in training:
- Monday- 3-mile easy run, 9:21 average pace
- Tuesday- Power yoga in the A.M. and cross-training/strengthening after work
- Wednesday- Speedwork, 4 miles with 2×1600 at 9:20/mile
- Thursday- Rest and recovery yoga
- Friday- 9-mile long run, 9:20 average pace
- Saturday– CrossFit
- Sunday- Healthy Living Summit 5k Fun Run
Total mileage- 20 miles