I can’t believe I’m already halfway through my training for Big Sur! I know it says I’m only at week six, but I picked up the training program two weeks in so I’m really at week eight. Since it’s the halfway point, this week was a cut back week in terms of mileage and long run distance. I thought this would be a much needed break, which it really was, but my long run ended up being a lot harder than I had expected it to be- and it was “only” 12 miles! I ran my runs in my new Brooks Ravenna 4s and I really like them. I was desperately in need of new shoes, and was having the ankle pain to prove it, so it was good to get in some new kicks.
Monday: XT – Today was a cross training day so I went to metabolic boot camp. It was no repeats Monday which means we did 4 circuits of 5 different exercises. I felt really good though!
Tuesday: Easy 5 miles in 46:38 minutes at 9:08/mile.
Today was my first run wearing my new Brooks Ravenna 4s and I really liked them! I maintained an easy pace- legs were a little sore after last night’s bootcamp- but overall the run was really good. It was actually kind of warm out which was a nice change!
I finally figured out how to view mile splits on my Garmin thanks to Laura, so now I’ll be posting them :)
Mile 1- 9:28/mile
Mile 2- 9:03/mile
Mile 3- 9:06/mile
Mile 4- 9:18/mile
Mile 5- 9:05/mile
Wednesday: 8 miles total for the day, split up in two different runs.
Run 1 of 2: This is the really tough hill workout I’ve been doing to prep for Big Sur. It has the same elevation gain as Big Sur’s Hurricane Point, but it’s over a mile instead of two miles- so steeper but shorter. I’m noticing some huge improvements though, not just with this workout but with my other runs as well. I hadn’t done this workout however in over 2 weeks so I wasn’t sure how it would go but it was definitely my best attempt yet! I ran more of the hill than I’ve been able to before and wasn’t as tired. Here were my splits:
Mile 1 (warmup) – 9:19
Mile 2 – 9:39
Mile 3 (hill with some walking) – 12:01
Mile 4 – 9:13
Mile 5 – 8:54
Mile 6 (.4) – 3:44
Run 2 of 2: 2.6 miles in 24:00 at 9:13/mile. This run was super easy and on the treadmill at the gym. Felt good the whole time.
Thursday: “easy” 3-mile run in 24:30 at 8:09/mile.
Ask me where these paces came from and I honestly could not tell you- I guess I just felt like running really fast? I know it was just a 3-mile run (that’s all my training plan called for on Thursday) but my paces were my fastest ever. Here are my splits:
Mile 1 – 8:27/mile
Mile 2 – 8:16/mile
Mile 3 – 7:48/mile (yeah, that happened)
Also, I went to a 45 minute gentle flow yoga class after work. I’ve been trying to incorporate much more yoga into my training and so far it’s definitely helping.
Friday: REST DAY!
Saturday: 12 miles, long, slow distance. 12.35 miles in 1:58 at 9:33/mile. I felt kind of sick to my stomach during this whole run. I think I might not have given myself enough time between breakfast and when I left for my run but I just felt gross. Also, I went to bed way too late last night and was really tired. My splits were less than impressive and I had to walk a few times. Why does it seem like the shorter long runs are harder than the long, long runs?
(10) 10:18 – eek!
(11) 10:09 – eek #2!
Also, I did a 10 minute post-run yoga workout by lululemon.
Sunday: easy 3-mile shakeout in 29:00 at 9:39/mile. I ran with my friend Cassie and although it was pretty cold at first, we warmed up quickly and had a great run.
I finished the day with a short post-run yoga sequence.
Total mileage: 31 miles
See all training recaps here.