Post-run protein shake

I’ve been looking into incorporating protein shakes into my post-run routine. I always thought protein shakes were just for juiceheads who spend their entire lives at the gym, and I also thought only guys drink protein shakes. After reading a lot of articles about nutrition for runners, I realized protein shakes are the perfect way to rebuild and build muscle after running.

After my 8-mile long run this week I tried a protein shake made by my cousin. We kind of threw everything into the blender and hoped for the best but it came out really, really great! We’ll call it the Strawberry Pineapple Vanilla Protein Shake. I thought it tasted like summer which is always a good thing in my book!

Strawberry Pineapple Protein Shake

Strawberry Pineapple Protein Shake recipe:

  • 1/2 cup of strawberries, cut into fourths (it’ll be easier to blend)
  • 1/2 cup of pineapple, cut into chunks (many grocery stores sell pineapple already cut up, we got ours at Trader Joe’s)
  • 1 cup of non-fat milk (can substitute for almond milk too!)
  • 1 scoop of vanilla Optimum Nutrition Whey Protein
  • 1 tablespoon of Sunflower Seed butter (can be found at Trader Joe’s as well)
  • Ice

Just blend all of the ingredients together until smooth and enjoy! I’m going to be trying a bunch of different recipes for protein shakes and will share them on Fit Girl Happy Girl. If you have any good recipes of your own or have tried other post-run shakes, please tell me about them in the comments section!


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