Back on track: 3-mile run after knee injury

Post-run yoga outside after my 3-miles

Last weekend I tweaked my knee during a race and it was extremely painful. I’m still not 100 percent sure what I did but it feels like an IT band irritation. In an effort to not hurt it even more I decided to forgo my 12-mile run last weekend and do some real resting.

It was absolutely killing me not running. I saw other runners out on the road and I just wanted to get up and go. But I knew if I started up I could risk hurting myself even more so I really rested.

Today was my first day back on the road and I decided to do a 3-mile run along the beach (on the road not the sand). I woke up, had some coffee and a few glasses of water. I went outside and it was really humid and already 85 degrees at 8:30 a.m. but I went ahead and did my stretches and headed out.

Starting out my knee felt fine and I was just so happy to be back running. About 1-mile into the run I started to feel the pain in my knee, but it wasn’t so strong that I felt like I needed to stop. So I kept going. Around mile 2 my knee was really starting to bother me so I decided to stop and do a few stretches. After stretching I started my final mile and my knee felt the best it has it days. I don’t know if it was the stretching that helped or my adrenalin kicked or what but I felt great!

Overall, I thought the run went really well! I was so happy to get back on the road even though I was only out for five days but it felt great. After the run I did some outdoor yoga and other stretches to make sure my knee was going to be OK. Moral of the story? When you’re hurt, rest. Don’t overdo it because you could get even more injured. I’m hoping to get out running again tomorrow and try to do a longer run along the coast.

I hope everyone else is having good runs this week. Happy running!

6 thoughts on “Back on track: 3-mile run after knee injury

  1. Good luck with that injury, I hope it doesn’t give you any more problems! I am recovering from a hamstring strain that never quite healed (even with some time off) and I’ve been stuck doing minimal cross training, weekly sessions of physical therapy and LOTS of stretching. AHHH I’m going bonkers! I wouldn’t wish it on anyone. Good news is that I’m starting week 4 of recovery and I might be able to start run/walking soon.

    Congrats on the run!

    • That’s great! Good for your for resting. It’s so important to give your body the proper amount of time to fully heal before getting back out there. You don’t want to risk permanent injury. I hope you’ll be back on the road again soon!

  2. Pingback: Week 9: Half-marathon training update | Fit Girl. Happy Girl.

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