On the run: 4 on the Fourth

On the 4th of July, there’s a race held in York, Maine (where my family vacations and practically my home away from home), every year. It’s called the Four on the Fourth and it’s a 4-mile run starting at the high school, looping around and eventually coming down the road that runs parallel to the ocean.

I had always wanted to do the race but never did because I wasn’t a runner. This year was different. This year I was a runner so I registered for the race. The Four on the Fourth was also my first “official” race that I’ve run, even though I’ve been training hard other races for a few months.

I was very excited for this race, so much so that I couldn’t really sleep the night before and woke up before my alarm. When I got up, I looked out the window and saw it was raining. Crap. I knew that would slow down my pace and affect my finish time but there’s no getting in the way of mother nature.

I was running the race with my cousin, Paige, who’s also been training for the half with me, my friend, Lindsay, and my Uncle Joe. We are all at different levels in our running- Paige is all about speed, I’m more about distance, Lindsay is a 5-k runner and my Uncle is a recreational runner. I decided to stick with Lindsay throughout the run to keep pace with her because it was her first 4-miler.

As we stood at the start line and the national anthem was sung, the rain started coming down harder. We were already there so there was no turning back now. The gun shot and we were off. The first two miles went really well but as we turned onto the ocean road, the rain was literally pelting us in the face. In fact, it was kind of hard to see. But as we passed the 3-mile marker, Lindsay looked at her watch and realized we were really going at a good pace. As we approached the corner to turn into the final half mile my whole family was on the corner cheering for us and I got a burst of energy. I came in to the finish line with a final time of 37:16 which I was really pleased with given the conditions.

As many of you who may read my blog often know, I’m currently training for a half-marathon at the end of September. My training has been going pretty great and I’ve been working hard on increasing my mileage and increasing my speed. Part of the latter of that plan is including “tempo” runs in my weekly workout. I definitely attribute these runs to my final time at the Four on the Fourth. I did a tempo run last week and ran my fastest pace yet at 7:32.

It’s hard to believe that only four months ago I could barely run a mile and now I’m running more than I could have imagined and absolutely loving it. It sounds so cliche but if you believe in yourself, you really can accomplish anything.

Tweets for #13.1 miles

  1. THE COLOR RUN – Be a Color Runner
    Fri, May 11 2012 06:59:17
  2. FitHappyGirl
    “It always seems impossible until it’s done” #13.1 #running #reasonstorun
    Sun, Jul 01 2012 15:13:30
  3. authorjimlynch
    “Running isn’t about winning or losing, it’s neither about glory or achievement, it’s all about not quitting.” Ben Vachon #runchat
    Mon, Jun 25 2012 14:02:09
  4. BrentJBoersma
    just noticed i’m on pace for 1,000 miles running this year… but barely! 502.7 for 1st half of 2012. ;-) #runchat
    Mon, Jul 02 2012 12:59:01
  5. theloveofkale
    When you start to focus on something you perceive as a flaw, turn it into a positive. That is how others see you. #FitFluential #truth
    Mon, Jul 02 2012 05:20:11
  6. onerunatatime
    RT @GirlRucki: My life changed when I stopped thinking “I could never be that lucky” & started thinking “of course I can be that successful.” #FitFluential
    Mon, Jul 02 2012 13:31:41
  7. MilePosts
    Week 1 of marathon training. 16 solo miles meant 35 were #doublestroller or #triplestroller miles :) http://www.mile-posts.com/2012/07/02/week-1-marathon-training-i-need-your-help/ #findyourstrong
    Mon, Jul 02 2012 12:13:21
  8. ericasara
    Just hit 2 miles & it’s painfully hot. I deserve a quick sunset break, right? http://instagr.am/p/Mjs4WGIGww/
    Sun, Jul 01 2012 17:09:49
  9. RunningQuotes
    “A comfort zone is a beautiful place, but nothing ever grows there.” via @AffirmationSpot #run
    Mon, Jul 02 2012 13:31:14
  10. RunningQuotes
    Not every race is perfect, not every run is perfect. Getting out there, is perfect
    Sun, Jul 01 2012 19:28:01
  11. chicrunner
    If I’m running four miles tomorrow morning, this should make eating macaroni and cheese for dinner as a “carbo load” okay tonight…
    Wed, Jun 27 2012 17:30:59
  12. Shape_Magazine
    RT @fithappygirl: this weekend I ran 9 miles without stopping as part of training for my first half-marathon #success
    Mon, Jul 02 2012 09:10:12
  13. authorjimlynch
    “Every day is a good day when you run.” -Kevin Nelson #runchat #running #marathoner #marathontraining #fitfluential
    Thu, Jun 28 2012 06:25:32

Week 4: Half-marathon update

This week was extremely successful in terms of my training. I was able to fit in four runs this week, which was really great and on my days off I did yoga. I have always been interested in using yoga with my run training but never really tried it. However, it is included practically every other day in the LuluLemon SeaWheeze Half-marathon training app that I’ve been using so I figured I’d give it a shot. Turns out yoga really does help! The stretches are designed for runners and get at those hard to reach muscles in your legs. Yoga also helps to stretch out the IT band and hamstrings. Not to mention it’s a great relaxer and helps runners focus on their breathing.

As far as my runs went this week, I was really impressed. I logged 19 miles in total, breaking down to a 4-miler on Tuesday, two 3-milers on Wednesday and Friday, and the grand finale, 9-miler on Saturday.

My Saturday run was the farthest I’ve ever ran and it felt absolutely fantastic. I ran 9 miles in 1:30:00, which I know is pretty slow but I wanted to take it easy. Intellectually, I knew I would be able to do it because the weekend before I ran 7 miles. However, the night before the run I had a nervous pit in my stomach. I had told family and friends that this run would be my first “long” run and it was kind of make or break. Most of them were supportive but others seemed to doubt me. Nine miles is a long way, I clocked it in my car the day before to get a sense of just how far it would be and realized, “Wow, this is not just a run, it’s freaking long!” But when I woke up on Saturday morning at 7:00 a.m. my first thought surprised me. The first thing I thought was, “I get to run today.” I was excited! I wanted to prove the doubters wrong and prove myself wrong.

When I finished the 9 miles I felt great. I wasn’t winded, my legs felt good and I realized I just ran 9 freaking miles! I even finished the run with a huge smile on my face because I honestly couldn’t believe I did it. The best part about it was, there’s only 4.1 miles left to 13.1.

This week I’m planning on doing a tempo run on Monday and then I have a race on the 4th of July in Maine. It’s only 4 miles so it should feel pretty easy compared to 9! In other news, I just started to read “Born to Run” by Christopher McDougall and it’s pretty fascinating. Maybe I’ll write a review for a post once I finish?