Finding the perfect half-marathon training program

Courtesy Runner’s World on Pinterest

Ok, so finding the perfect half-marathon training program is a little harder than it seems. Last week I registered for my first ever half-marathon and it without a doubt terrifies me. However, according to most of my research, if you can already easily run 4 miles, in less than 14 weeks you can build up to a half-marathon- I have four months.

When looking for any good training program it’s important to stay realistic. For example, if you have a full-time job and a fluctuating schedule like myself, running every day is probably not a very realistic goal. Most of the training programs I found have you running three or four days a week with strengthening exercises and rest days in between.

After asking around and posing the question in the Sub-30 Club on Facebook, I found a good training program for me. I chose to use the Runner’s World Smart Coach (free version). This training plan allows you to insert your information- including gender, miles logged per week and your latest race time- to develop a specialized plan to fit your schedule. This is important for me because I am a full-time reporter so sometimes I have to cover late meetings and can’t fit in my run, but the smart coach allows you to adjust the plan at any time.

Also, the smart coach, like many other half-marathon training program, has you run an easy run, a “tempo” run (speedwork) and a long run each week. As your training continues it adds in an extra easy run to help you build endurance to last those 13.1 miles.

This program might not be for everyone so some other suggestions I received were:

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2 thoughts on “Finding the perfect half-marathon training program

  1. Pingback: Next steps | Fit for a year

  2. Great post. I’ve got a half marathon in about four months, so you’ve just helped me find a training plan. I chose the same as you in the end.

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