The ‘Greatist’ Runner’s Guide

I came across this infographic on one of my favorite fitness blogs, Greatist.com, and thought I’d share it. It’s a clear, concise and visually appealing runner’s guide, that gives you all the information you need about running, from finding the right shoe for your running type to eating the right foods to enhance your performance.

More Health and Fitness News & Tips at Greatist.

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