A Block Away From the Boston Marathon Bombings and These Are My Thoughts

From inside the press room on lockdown, the race clock never stopped running.

From inside the press room on lockdown, the race clock never stopped running.

I don’t know when I stopped shaking.

Even now, two days later, I can’t stop hearing the booms. One boom, I looked at my fellow editors. The second boom, I looked at the TV.

A spokesperson for the B.A.A. ran out of the press room at the Fairmont Copley Plaza Hotel. Seconds, though they felt like minutes, went by. He ran back in- two explosions went off near the finish, he said. We were in lockdown.

Someone has attacked my city, my family, my life, my love, I thought.

My dad has run the marathon many times. My mom worked for the city of Boston as deputy arts commissioner, under Mayor Tommy Menino, and his predecessors. My grandparents immigrated to Brighton from Ireland in 1955 and my grandfather founded the New England Irish Cultural Center. My uncle was the head EMT leading operations at the finish line medical tents when the bombs went off. This was my family’s city.

Boston is my home and the Boston Marathon is our city’s homecoming celebration. In the days that have passed I’ve tried to remain strong. I’ve tried to hold my ground. But we all have a breaking point. Kind of like a long run. There’s always a point where we have to stop, take in how far we’ve come and catch our breath. The unfortunate part of that is the reality that once we stop, we find it easier to stop in the coming miles, moments, or days.

I was waiting for my stopping point, my walk break. I knew it would come. I was trying to be ready for it. But it came like a bonk. A wave of emotion I had no control over. Since it came yesterday afternoon, it’s returned at the most unexpected moments.

I can’t stop hearing the booms, seeing the images on TV of people’s limbs, and shaking, just shaking.

All I know is someone, on that horrific day, attacked my city and our support group. Marathoning, when it comes down to it, is a selfish sport. We train for our own goals, miss out on time with loved ones, family and friends, all in the name of meeting our goal- to run 26.2 miles. At the end of the day, what does that goal mean if we don’t have someone to celebrate it with? If our support group is not waiting for us at the finish line.

And on Monday, April 15 someone attacked our support group. There was no one to meet us at the finish line. The helpers ran in and did what they could but at the end of the day we were all looking for answers. But if I know anything, marathoners, the running community, and most importantly, the people of Boston, are strong. We will reach deep into our energy reserves to rise up and help each other heal. It’s going to take time but I truly think we will come out of this stronger and closer than ever before.

As for me, I’m still shaking and I don’t know when it will stop. But I know it will stop and I’ll find my finish line in Boston, with a huge support group waiting for me and the rest of the community, at the end.

Help to Free Journalist, James Foley

James Foley, Aleppo, Syria – 07/12. Photo: Nicole Tung.

James Foley, Aleppo, Syria – 07/12. Photo: Nicole Tung.

Before you read this I will let you know this has absolutely nothing to do with running or fitness but rather my other passion, journalism. It is a plea for help and I’m not sure how much it will really help but I thought I’d give it a shot.

Yesterday, I found out one of my former colleagues while I was an intern at GlobalPost was reported missing while on assignment in Syria. James Foley, an extremely talented veteran foreign correspondent, was kidnapped in Syria on November 22, six weeks ago, according to a press release published by his family yesterday. Here is an excerpt from the release:

BOSTON – Jan. 2nd, 2012 – The family of American journalist James Foley today announced their son was kidnapped by unidentified gunmen in northwest Syria on Thanksgiving Day, November 22. The Foley family wishes to step up public awareness to support the release of Jim unharmed.

“We want Jim to come safely home, or at least we need to speak with him to know he’s okay,” said John Foley, father of Jim Foley. “Jim is an objective journalist and we appeal for the release of Jim unharmed. To the people who have Jim, please contact us so we can work together toward his release.” - via freejamesfoley.org

While I only worked with James for eight short weeks during my summer internship at GlobalPost in 2011, I had a hard time hearing this news. Unfortunately, James is not new to being kidnapped overseas. In the spring of 2011, while on assignment for GlobalPost, James was kidnapped in Libya by Muammar Gaddafi loyalists, along with two other journalists- a fourth journalist was killed in the process of the kidnapping. After spending 44 days in a Libyan prison, James was released. He later returned to Libya to report on Gaddafi’s fall. I met James shortly after his release when I started my internship in June.

James is the kind of journalist the world needs. He reports on what he sees, from the frontlines, completely objectively. He is brave and willing to risk life and limb to get the story. Hearing James’ stories about reporting abroad while I was an intern at GlobalPost sparked my own interest in becoming a foreign correspondent, so much so that I seriously considered going abroad to the Middle East upon graduation to report on the turmoil going on in those countries. It’s news like his recent capture that causes me to consider the sacrifices and dangers of taking such risks. But to me, it’s amazing there are people like James, and countless other foreign correspondents, who risk their lives to get the story. They are truly doing an incredible service to us all.

James’ family, who hail from Rochester, New Hampshire, have set up a website (www.freejamesfoley.org) to campaign for his release. If you have a few minutes, I would ask you visit the site and join the appeal. I realize my readership might not be as in tune with this sort of news but I know the running community is strong and can band together to support a good cause. You can also stay up-to-date with the latest news on Twitter @FreeJamesFoley and Facebook Free James Foley.

ENERGYbits review for runners

A few weeks ago I started noticing a very active Twitter handle pop up on my Twitter feed. It was from a Boston-based company called ENERGYbits and they were tweeting back and forth with a lot of the runners and bloggers that I followed and before I knew it they were following me as well. They asked me if I would be interested in sampling their product and writing a review, and based on reviews and comments I heard from other runners I thought, “For sure!”

Turns out one of the brand managers is actually a fellow UMass Amherst alum so I knew it was a good idea! According to their website, ENERGYbits are natural algae tabs that are designed to boost endurance, energy and enhance health. As a runner, I thought these bits could be a great way to fuel before a run, especially a long run, to keep me going until the final mile.

ENERGYbits are made of 100 percent organically grown spirulina algae. Now when we think algae we think of that nasty stuff that floats to the top of ponds and lakes during the summer, but it turns out that nasty stuff has some amazing health benefits. At just one calorie per tab, the spirulina in ENERGYbits has the highest concentration of protein in the world- three times the amount in steak. These tiny little bits also contain 40 vitamins and minerals, Omega-3s and 64 percent protein.

Nutritional information via ENERGYbits’ website.

I decided to try ENERGYbits before my long run two weeks ago to see if they really did help me with endurance and energy. I set out for a long and slow 8-mile loop through nearby neighborhoods. Before heading out I took the recommended dosage of 30 ENERGYbit tabs. You’re probably thinking, 30?? That’s an insane amount of tabs! But really it wasn’t that bad. The tabs are so tiny and easy to swallow, you won’t even notice there are so many. However, one word of caution- they do not smell good and they taste even worse. The people at ENERGYbits suggest you swallow the tabs with a liquid as opposed to chew them as they are an acquired taste. But who chews vitamins anyways? I took them with some juice and could barely taste them.

Once I was good to go for my run I set out the door with my Runmeter tracking my run and waited for the results. I didn’t notice a huge difference in my running but I felt very comfortable and energized, but not in that jacked-up caffeine-high kind of way. I just felt very awake, which was great considering it was 7 a.m. on a Saturday morning. The real dealbreaker was at the end of my run when I checked my Runmeter to see I ran 8 miles in 1:05. What. That was an 8:08 average pace. Insanity!?

I can’t say for sure ENERGYbits caused me to run like the wind but they must have done something right because I’ve never run a long run that fast in my life. Moral of the story? If you’re looking to boost energy and endurance in a natural way be sure to check out ENERGYbits. They worked for me and have worked for countless other endurance athletes, so they might work for you too!

There are also three other bits in the Boston-based company’s inventory: RECOVERYbits, VITALITYbits and SKINNYbits. They are also all made out of algae but serve different purposes. If you’re interested in trying them out use the code BLOG at the checkout to get 10 percent off your purchase!

You can also find ENERGYbits on Twitter @ENERGYbits and on Facebook. Have you tried ENERGYbits? If so, let me know what you thought about them in the comments section below!

DISCLAIMER: ENERGYbits sent me a complimentary sample to review. I did not receive compensation for the review and they were not guaranteed a positive review. All opinions are my own.

Fit Girl Happy Girl to attend Healthy Living Summit 2012

I am so excited to announce that I will be attending the 2012 Healthy Living Summit presented by HealthyLivingBlogs.com in Boston! I just registered last night and am looking forward to meeting other bloggers interested in sharing their healthy lifestyle and helping others become more active. The summit focuses on “eating well, staying fit and general wellness” according to their website. However, it also offers useful workshops on blogging ethics, social media tools and other topics related to health blogging. There will also be a 5k fun run/walk to conclude the summit.

I think I’ll learn a lot at the summit, especially since I am still relatively new to the healthy blogging community. I will take insane amounts of notes and report back to all of you what I learn. The summit is not only for bloggers, but for blog readers as well. There are still open spots so if you are close to the area (or willing to travel) sign yourself up!

Running through the heat: tips for runners in the summer

People in the Midwest and along the East Coast are finally getting a reprieve from the heat wave that has blanketed the eastern half of the country for the last few days. Record-setting temperatures caused at least 46 deaths across the country and banished many people to air-conditioned homes and away from the outdoors.

For runners and athletes, a bout of heat like this can either easily derail any training plan or cause runners to think the heat won’t have any affect on them, which can be very dangerous. Whether you forced yourself to exercise in an air-conditioned gym over the last week or pushed your limits and foolishly ran during peak daytime hours of the historic heat wave, I have some tips for training in the heat.

First off, it’s important to know what exactly is happening to your body when you run in the heat. According to an article on the Greatist, “Exercising in high heat and humidity intensifies how hard the body needs to work to maintain normal function.” The article explains that during workouts the body’s temperature rises naturally, but on a hot day, this happens much more quickly. In an effort to cool the body down, the body sweats and pumps blood to the surface of the skin.

Despite this, there are many ways to avoid over-extending yourself and staying on track with training. Here are some tips and tricks!

  • Hydrate- When it’s hot out, the number one most important thing everyone should do, not just runners, is hydrate. I can’t emphasize this enough! Hydration is so important during runs on hot days, no matter how long the run is. Plus, if you hydrate before your workout you’ll be able to go longer and harder, so do it! I went on a 10 mile run on Saturday and made sure at the half-way point I could get water.
  • Run early or late (but really just run early)- I prefer running early in the morning, before the sun has had a chance to turn the road into it’s own personal stove top. I feel that the temperature is coolest early in the morning. Also, early morning runs are great because they allow you to get out, get your run done early and then enjoy the rest of the day at the beach or outdoors. Plus, running in the morning teaches your body how to effectively burn fat and jump start your metabolism for the day and there’s nothing wrong with that!
  • Stretch- It’s always important to stretch but especially important when it’s hot out. To avoid injury in the heat, stretch before and after your runs. If you stop for water mid-run, I’d also suggest stretching quickly before heading out again.
  • Provide your body with plenty of electrolytes- When your body sweats you lose a lot of the electrolytes (salts and minerals) in your bloodstream. If your body runs out of electrolytes you may start to feel dizzy and disoriented because your body cannot bind liquids well anymore and your blood thickens. If you’re going to run early it’s important to get some electrolytes into your body before your run. Electrolytes can be found in many sports drinks, fruit juices, mile (I like chocolate milk because there’s some sugar there too) and other fruits and veggies. All of these are also low enough in calories to avoid any cramping.
  • Fuel your body, don’t starve yourself- After a run on a hot day, sometimes my stomach feels weird. Instead of not feeding yourself, replenish your body with nutrients you used during your run. You may have to wait a little after your run to do this but it is so important to re-fuel so you’ll be ready for your next run.
  • If you can, adjust your location- Near my house, our streets are lined with trees, providing some shade from the blazing sun. If you can, map out your running route in an area that provides some shade. Also, be sure to wear sunscreen because no one likes sunburns.
  • Take it easy- As I always say, listen to your body. If you start out on a run and feel fatigued, take a breather. Don’t push yourself to the point of exhaustion because if the heat doesn’t derail your training plan, an injury sure will.

Fit Girl Happy Girl on social media

As I continue blogging and documenting my journey to fit (and running obsession) I want y’all to stay connected. I want to know about your journey to fit. I want to hear your stories, your triumphs, PRs and everything else. The best way for me to learn your stories and for you to stay up-to-date with mine is to follow me on social media.

I love connecting with other runners so please connect with me. Also, if you ever need to contact me my e-mail is fitgirlhappygirl@gmail.com.

Hannah does a half!

First off, let me apologize for my infrequency of posts lately. I started my first job after graduation last Monday and have been extremely busy getting used to that. Although it’s affected my blog-writing schedule, it has not affected my workout schedule which is a fantastic thing I think. Last Sunday I went on an amazing 6-mile run along the coast of Maine in 45 minutes, quite the accomplishment for myself! Also, yesterday I registered for my very first half-marathon!! I’m so excited and cannot wait to start training for this!

I have a bunch of posts planned for the next week so please, please, please check back!

Interval training with treadmill workouts to switch up your run routine

While running outside is probably the most enjoyable way to run, sometimes the weather or other circumstances force me to head to the gym and do treadmill runs instead. Since I started training for the 5k, many of my runs have been on the treadmill because they mostly consist of interval training. Whether you are training for a race or trying to build your endurance, interval training can be a great way to mix up a boring run routine. Also, by trying out some interval runs, you can be sure to be kept on your toes and challenged as you constantly switch speeds and incline levels. I found some really great interval exercises, on the fit blog, Peanut Butter Fingers, to do on the treadmill to help you mix up your normal run.

30-minute Treadmill Workout:

30-minute Treadmill Interval Workout

45-minute Treadmill Workout

Be sure to check out more interval training on Peanut Butter Fingers!

Hey y’all!

This is my first blog post in Fit Girl. Happy Girl. I started this blog to document my progress while I train for my very first road race. It’s only a 5k but I am extremely excited because it’s something I’ve always wanted to do. I have never been considered a “runner,” in fact I used to absolutely hate running, but as I continued to train I am starting to love it more and more. It would be my dream to one day run a marathon, and I think it could be in my blood since my Dad used to be a marathoner. Besides running I am an avid kickboxer, borderline obsessed with it actually. I am convinced it’s one of the best all-body workouts out there. The purpose of this blog is to basically share with y’all what I am doing to train, as well as some inspirational messages I find, good and healthy recipes, and hopefully pictures of some of my adventures!