Anywhere yoga {Infographic}

If you’ve been reading my blog for the past few months, you may realize my go-to fitness site is the Greatist. As a journalist I can really appreciate the amount of time, research, interviewing and fact-checking that goes into each and every article they write. As a multimedia journalist working in the ever-evolving and technologically advancing field of journalism, I can appreciate their efforts to make outstanding graphics that are easy to read, follow and share.

A few days ago they posted a great graphic about various yoga poses you can do literally anywhere, including the bathroom on an airplane. In training for my upcoming half-marathon and marathon I’ve incorporated a lot of yoga into my training plan for cross-training and stretching. This graphic is so helpful especially when you may be tired after sitting for a long time, say while working at your desk or taking a long flight. I tested out some of these positions in the bathroom at my office today and they are totally doable. I will admit I didn’t try any of the ones that involved touching the floor but I wouldn’t hesitate to try it at home. Let me know what you think!

Get health and fitness tips at Greatist.com

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